Which Organs Suffer The Most From Stress?

Most people experience stress levels that are higher than normal at some point in their lives. However, that can lead to problems with your physical and emotional health. Certain organs suffer particularly under stress.

Stress is a physical and emotional feeling of tension that occurs when your body reacts to certain situations or feelings that make you afraid, frustrated, or nervous. However, up to a certain level, stress can be described as something positive. It is a natural reaction of your body. Stress also helps you to avoid danger and risks.

Our current lifestyle is so hectic and demanding that the number of people under great pressure is increasing daily. The more stress someone feels, the harder it is to control. What worries us most is that most people who suffer from high levels of stress do not take steps to reduce it. The biggest victim of this is your own health.

A recent study published by the American Psychological Association or APA found that about 40% of all adults with stress have sleeping problems.  In addition , stress can also be linked to the disruption of the functioning of certain organs in your body. Stress can therefore significantly lower your quality of life.

To give you a better idea of ​​how stress can affect your life, in this article we’re going to discuss the eight organs that suffer most from stress.

These organs suffer the most under stress

The skin

When your body experiences stress, it can react with inflammation. This then causes the pores of your skin to become clogged. This blockage can also make your skin red and irritated. This also causes an accumulation of oil on your face.

In other words, stress can be one of the causes of acne.

The lungs

Your lung function can be weakened by stress, making your immune system less resistant to certain external factors. A study at the University of Sao Paolo in Brazil even found a link between asthma and stress as a result of reduced lung function.

The heart

When you’re under stress from a high level of stress for a long time, it can raise your cholesterol, blood pressure and triglycerides in your bloodstream. The National Library of Medicine has published an article showing that people who suffer from chronic stress also have trouble maintaining a stable heart rate.

The eyes

A study from the Bavarian Clinic’s European Eye Clinic suggested that an excess of physical and emotional stress can cause tremors around the eyes. Stress causes a small muscle that causes the closing and opening of the eyelids to be triggered. On top of that, stress can also cause the eyes to inflame and your vision to become blurry.

The liver

The accumulation of stress hormones can cause changes in certain cells created by the liver that are responsible for destroying the hepatocytes that can cause liver disease.

The brain

Too much stress can cause an increase in a hormone called cortisol. An overabundance of cortisol can have a negative effect on the frontal cortex. This part of the brain is responsible for memory and decision making.

The kidneys

When stress increases your cortisol levels, your kidneys release phosphate. This phosphate can in turn cause a weakening of your muscles, bone diseases such as rickets and other problems.

The guts

The health of your gut is very important for the general health of your body. That’s why it’s crucial to take care of your colon and your entire digestive system. When you are stressed, problems can arise in your colon, such as flatulence, abdominal pain and inflammation.

How can you combat stress?

When stress becomes a part of your daily life, it is important to fight against it. The following guidelines will help you fight stress and even eliminate it completely from your life so that it has the least possible impact on your health.

So if you are one of the countless people concerned about your stress level, try one or more of the following recommendations:

• Try relaxation exercises, such as yoga or dancing. Swimming and aromatherapy can also help.

• Try to move every day.
• Try not to plan too much, but be realistic about the amount of time you have and the plans you have.
• Take plenty of breaks to stretch your legs or get some fresh air.
• Also, take enough time for yourself and for the things you enjoy.
• Try to avoid negative people as much as possible.
• Change your eating habits and try to eat healthier.
• Drink plenty of water.
• Try to avoid bad habits such as smoking and excessive alcohol consumption.