What Science Has To Say About People Who Like To Spend Time Alone

Voluntarily chosen time alone and time only well maintained that is enjoyed can improve your health and well-being.

Some have a bad idea of ​​loneliness, because it goes against our social nature and the characteristic tendency to maintain connections with others. However, one thing we should not forget here: it is good for people to sometimes spend time alone and do things on their own.

A little time alone helps you reconnect with your inner world, your thoughts and your emotions. People who regularly spend time alone are much better able to cope with stressful and frightening situations. As a result, this time alone makes them develop a firmer personality.

Science has tried several times to study these people. People who see a little time alone as a true gift and embrace it as such. We also looked at what characteristics these people usually have.

Healthy, purging, and beneficial solitude is something that acts as a “time to disconnect yourself.” This behavior is not an attempt to escape or avoid people. Nor does it cause these people to neglect their ties to others.

Getting the chance to retreat into your shell every now and then is healthy. Moreover, it has a positive influence on your sense of well-being.

In this article, we want to share with you what science has to say about this.

Using your time alone to achieve personal fulfillment

The book Party of One: The Loners’ Manifesto , written by Anneli Rufus. It indicates that nearly twenty-five percent of the entire world’s population possesses this trait. These people love to spend time alone and really enjoy their own company during those moments.

However, society has always put certain labels on these people. Most of these labels are quite negative: antisocial, loser, snob, and sometimes even self-centered…

It often happens that people do not have much faith in these people. This is because these people sometimes do things like take a week off on their own and shut themselves off from everything and everyone.

In addition, someone who doesn’t have a partner and says he’s happy about this is seen as someone we should be concerned about.

How can anyone be happy if they don’t share their life with someone else?

What benefit can be gained by not sharing the ideas in your head with someone else? Can it be any pleasure at all to choose silence over conversation? Can you really enjoy keeping your emotions in and not sharing your bed, couch, walk or meal with another person?

These are usually the most common doubts that people of the opposite nature have. They view life through the lens of extroversion and are constantly looking for social stimuli. They are always looking for companionship and the support of other people.

However, science has something completely different to say about people who like a little alone time.

By spending time alone you don’t want to hide from the world

Doctor Birk Hagemeye works at the University of Jena, Turingia (Germany). He has developed a model together with his colleagues. This model can be used to measure the degree of your social activity, your connections with others, and your urge for solitude.

As we mentioned at the beginning of this article, loneliness can sometimes serve different purposes.

• For example, sometimes it can be that someone, a quite neurotic person, is looking for solitude out of necessity. The reason for this is that he cannot socialize well with others. Also, these people are often not well able to be pulled out of their shell by their environment, other people or certain stimuli.
• However, there are also people who like to spend certain moments with themselves. While this does not mean that they are trying to run away from something or someone. They just want to be on their own for a while and explore their own thoughts.

The ABC’s of Social Desires

The so-called ‘ABC of Social Desires’ (ABC or Social Desires) allows us to get a little better understanding of people who exhibit these kinds of traits:

• People who enjoy spending time alone are often better able to regulate their moods. In addition, they experience fewer outbursts from a bad mood, discomfort, frustration etc…
• People who enjoy their alone time tend to be a little more open-minded. They are more original, curious and have a greater imagination.
• Strange as this may seem, these people are often well liked by others. They are a little more closed and often show more empathy.
• By going deeper into their own universe, they are better able to recognize needs, fears and anxieties from outside.

• Another aspect that emerges in this model is that regularly spending time alone can help people better define their own character. These people are better able to name and embrace their own introversion.

• In addition, this model shows that this form of introversion is never linked to timidity.
• The most extroverted, on the other hand, are often afraid or find it quite uncomfortable to spend time alone. These people feel threatened in these kinds of situations. In addition, they feel as if they are “broken” when they are not with their partner, friends, etc.

• Another interesting detail is that people who are comfortable spending time alone are often better able to manage stress and anxiety.

Finally

However, you may be wondering what negative aspects this tool can reveal. In this case, the ‘ABC of Social Desires’ shows that these people often feel as if they are misunderstood.

They have a good image of themselves. In addition, they also have sufficient self-confidence. However, when they try to imagine how others might see them, they often automatically think of descriptions like “the black sheep of the pack” or “the strange bird.”

All in all, of course, everyone has their own personality. No personality is better than the other. It doesn’t matter if you are very social. Or that you sometimes enjoy spending time alone. It ‘s good to find out what can help you be the best version of yourself. In addition, it is good to embrace this with both arms.