What Are The Pros And Cons Of Drinking Coffee?
Coffee is a special drink that you can have with any meal of the day. You can drink it alone, but you can also start a conversation by drinking coffee. However, there are many questions about whether we should drink such large amounts of coffee.
This is because while it has many benefits, it can also be harmful to your health.
That is why if you are looking for the pros and cons of coffee, we will explain it to you in detail in this article. Do not miss it!
Coffee and painkillers
An occasion where drinking coffee can be beneficial is when it is combined with painkillers.
Taking painkillers in addition to this drink can increase the effects by up to 40%. In addition, it can also speed up the reaction of the drug.
Coffee and headache
Consuming this delicious drink continuously and in large quantities can lead to headaches and migraines.
Effects on Cholesterol
Drinking coffee can significantly increase cholesterol levels in your body if it is not filtered properly during preparation.
- It must be passed through paper filters to absorb the cafestol and kahweol it contains. These are molecules that raise the cholesterol level in the blood.
Drinking coffee for cancer protection
Drinking coffee can significantly reduce your risk of getting several types of cancer, especially cancers in the:
- Mouth
- Pharynx
- Prostate
- Chest
- Liver
- Esophagus
However, scientists still don’t know why, so it shouldn’t be accepted with too much certainty.
Coffee and stomach ulcers
However, too much coffee can drastically affect the health of the gastrointestinal tract, causing ulcers and irritations inside and outside the gut and stomach.
In addition, it can also cause changes in mood, such as:
- irritation
- unrest
- Depression
- Euphoria
All these moods are harmful to the organs of the digestive system.
Risks During Pregnancy
Excess caffeine intake in pregnant women can not only alter their hormone levels but also endanger their pregnancy, potentially causing spontaneous abortions.
Prevention of diabetes
Coffee is rich in magnesium and chromium. These can stimulate the use of insulin, a substance responsible for regulating blood sugar, thus preventing type 2 diabetes.
Coffee and Alzheimer’s disease
It has been proven that people who drink coffee regularly are 60% less likely to develop certain diseases or mental disorders, such as dementia or Alzheimer’s disease.
Digestive Functions
The chemical and food components of coffee can activate peristaltic contractions so that it can act as a natural laxative and activate processes of the gastrointestinal tract.
As a result, some people may experience the following:
- Dyspepsia
- Colic
- Diarrhea
- Vomit
- Disease
- stomach ulcer
Hallucination
Drinking between 5 and 7 cups of coffee a day can cause long-term hallucinations in some people, such as:
- Visual hallucinations
- Auditory hallucinations
Some facts about coffee
- It is the second most consumed drink worldwide, just after water.
- At least 400 billion cups of coffee are consumed every year.
- The countries that consume the most coffee are Finland, Norway, Sweden and the Netherlands, with more than 8 kg per person per year.
- The United Kingdom consumes at least 1.7 kilograms per person every year, making it the 40th most coffee-consuming country in the world.
- At least 63% of people over the age of 15 usually drink coffee every day.
- A regular coffee drinker usually drinks between 4 and 5 cups a day during the week.
