Weight Loss With Eggplant Water

Eggplants are suitable in many culinary applications. They are delicious and people love to use them to garnish various dishes. Losing weight with eggplant water is also a useful application.

In addition, you may not have known that they are also good for weight loss , because thanks to their high water content, fiber and low calories, eggplants make an excellent ally to your diet.

We want to show you a perfect tactic to lose weight from week to week: lose weight with eggplant water.

The benefits of eggplant

Eggplant has many benefits and is said to contain several useful properties. this vegetable

• Aids digestion and at the same time leads to a reduction in body fat thanks to the saponin contained in eggplant.
• Fight cellulite.
• Works anti-inflammatory.
• Reduces free radicals that attack cells.
• Is it an excellent laxative.
• Is great for the liver and gallbladder.
• Keep the cholesterol up.
• Provides the body with calcium, potassium, sodium, phosphorus and iron.

How can I lose weight with eggplant water?

• As mentioned earlier, eggplant contains an element called saponin, which  noticeably reduces the absorption of fat.
• Eggplant juice can detoxify the body and improve kidney function at the same time.
• The fiber in the seeds can improve bowel function and prevent problems with constipation and irritable bowel syndrome.

• Drink a glass of eggplant juice before the main meal, so that the fats of the meal are absorbed less.
• But of course you have to follow a diet that does not contain too much fat to lose weight.
• Also, make sure you get at least half an hour of exercise a day.
• Eggplant juice is a great ally for weight loss, but it won’t work on its own if you don’t eat a balanced diet.

Lose weight with eggplant water thanks to this recipe

You should know  that eggplant cannot be eaten raw. You have to cook the vegetable because inside it contains an alkaloid known as solanine, which is toxic to the body.

If you eat it raw, you may experience headaches and stomachaches. When you pick an eggplant at the market or in the store, choose a vegetable that feels a little firm.

Ingredients

• A fairly large eggplant
• Half a liter of water
• Juice of a lemon

Instructions

• Start by peeling the eggplant and cut it into small pieces.
• Then place it in a bowl of cold water (half a liter) and let it sit for a few hours. If you like, you can do this the day before you want to consume the aubergine juice, so that it will be ready the next morning.
• When the moisture has absorbed well, heat the water until it boils. Let cook for at least 15 minutes.

• Once the water is boiling, add the lemon juice.
• Then lower the heat and let it stand for 10 minutes.
• Then put it in a blender so that the pulp and water are well mixed and it is a uniform mixture so that it becomes a balanced juice.
• Remember that this eggplant juice should be drunk 15 minutes before the main meal on the days when you want to lose weight.

Lemon can be added regularly as the eggplant taste is a bit bitter  and it can be a bit uncomfortable to drink. In combination with lemon, the taste will be a lot more pleasant.