Treating Sinusitis Naturally

Any inflammation of the nasal passages is called “sinusitis.” These inflammations affect the upper part of the nose and can cause severe headaches and nasal congestion. If you want to know how to treat sinusitis naturally, be sure to read the article below.

What you need to know about sinusitis

As just mentioned, sinusitis is inflammation of the nose; that is, of the nasal cavities located in the cheekbones and around and behind the nose. The condition can be chronic or acute.

Some people suffer from it for weeks, others for months or even years. This is due to the fact that people do not get sinusitis treated or do not pay enough attention to the condition.

What are the symptoms of sinusitis?

• Headache
• Pain in the sinuses
• Fever
• Constant discharge from the nose
• Red nose
• Fatigue
• Bad breath
• The feeling of having a swollen face
• Bloodshot or watery eyes
• eye pain
• Pain in the teeth, especially in the molars
• Nosebleeds
• General discomfort and discomfort
• Cough and cold (for those who suffer from chronic sinusitis)
• Lack of smell (hyposmia)
• Pain when chewing or swallowing
• Dysphonia or hoarseness

There are two types of sinusitis. Depending on the symptoms and the intensity of these symptoms, a doctor can determine the type of sinusitis you are dealing with.

Acute sinusitis

In most cases, this form of sinusitis is caused by a bacterial infection. It results from a late complication in respiratory viral infections, such as the common cold, the flu, or a ‘ill-treated’ severe cold. This form of sinusitis is the most common.

Chronic Sinusitis

So, while sinusitis can be caused by a bacterial infection, the cause is often due to an inflammatory disease, such as bronchial asthma. Seasonal allergies can inflame the lining (mucosa) of the sinuses and nose, hindering and preventing the elimination of bacteria.

Since chronic sinusitis occurs repeatedly (e.g. every year or every time the seasons change), the form is widespread and therefore more difficult to treat and eradicate.

How to Treat Sinusitis Naturally at Home

If you suffer from acute sinusitis or chronic sinusitis, check out the following tips and home remedies that will make treating sinusitis naturally simple. These tips and remedies will help you prevent, treat and/or eradicate the problem.

While it’s true that you won’t see results as quickly as with drugs, it’s true that these natural options will also tackle the problem at the root and help prevent the development of sinusitis.

A healthy diet

Treating sinusitis naturally starts with a healthy diet. After all, many allergies, inflammations, infections and diseases are the result of a poor diet. If you are not careful with your diet, if you eat too much canned food or products that are high in refined sugar (pastries, cakes, soft drinks), saturated fats (burgers and hot dogs) and salt (breaded and processed foods), then your health will be negatively affected.

When the body is poisoned by this type of food, it is more prone to developing allergies and illnesses and less resistant to bacteria and germs that cause infections, inflammation and also disease.

Therefore, if you currently suffer from any form of sinusitis or if you have had it in the past and want to prevent it in the future, you should start with a healthier diet.

A detox diet is a good first step. Next, make sure you maintain a more balanced diet by choosing whole-grain products instead of refined products.

Eat fruits and vegetables, choose cooked foods or go for fried or steamed foods (at least avoid fried foods), and don’t eat at fast food restaurants.

Vitamin C

As everyone knows, vitamin C helps prevent disease and fights viruses and bacteria that, in this case, cause sinusitis or inflammation of the nose. You should consume orange juice every morning to boost your immune system.

To spice up your salads, you can use lemon (lemon can also add a new flavor to juices, smoothies, and herbal teas) and for dessert, eat tangerine, oranges, and grapefruit.

This way you will not only provide your body with a good amount of vitamin C, but will also help you balance the pH level of your body.

In addition to these fruits, there are other foods that contain the same (or more) amount of vitamin C, such as broccoli and carrots. In addition, try to avoid dairy products, meat products and sugars so as not to hinder the effect of vitamin C.

Environment and surroundings

An irritating room or environment is not good for people who suffer from or are prone to sinusitis. This means that you have to be aware that you avoid certain environments. This applies to environments where:

• Is smoked.
• Toxic waste is present, such as a factory for example.
• Clean is done with very strong products, such as bleaching agents.
• A concentration of environmental pollution is present, for example the city center.

Emotions

Another cause of sinusitis is emotional imbalance. Your mood can have a big impact on how your body responds. Tension, irritation, stress, fatigue, nerves, anxiety and depression can play tricks on you in many ways.

This is especially true in the case of sinusitis. The confounding factors will increase the risk of acute sinusitis, as well as the risk of chronic sinusitis.

Try to relax, approach things calmly, put aside the worries and pressures, go on vacation more often (or at least spend a day in the countryside or in nature), get enough sleep, take plunge baths (these baths will also have a calming effect on the nasal passages) and drink relaxing herbal teas, such as chamomile, valerian, linden, etc.

However, with any natural remedy, you should always use common sense!