Treating Respiratory Infections With 5 Natural Remedies

Respiratory infections include a range of symptoms. They come from the accumulation of fluid and mucus in the lungs.

Actually, it is the inflammation of the airways that causes problems such as:

• difficulty breathing
• chest pain
• a general discomfort 

You can imagine that it is often accompanied by viral and bacterial attacks that end up in the respiratory tract. However, allergies, a build-up of toxins and imbalances in inflammation can also cause this infection.

The treatment of respiratory infections can vary. This depends on the severity. In addition to the prescribed medication, you can also use some natural remedies to calm the infection.

In this article, we’ll discuss some of the causes and five effective treatments you can make at home. They help to relieve the symptoms.

The Causes of Respiratory Infections

In general, the main causes of respiratory infections are viral and bacterial. They develop in the mucous membranes of the respiratory tract.

These are the conditions that can accompany the development of the infection:

• Common Cold, Pneumonia, Asthma
• Respiratory infections or viral infections.
• Exposure to toxic gases
• Bronchitis, Sinusitis
• Excessive fluid in the lungs
• Cystic fibrosis
• Airborne allergies
• Tuberculosis
• lung cancer

The Symptoms of Respiratory Infections

The hallmark of respiratory infections is a tight feeling in the chest. It can impair your ability to breathe. In addition to this discomfort, you may also experience other symptoms:

• A severe cough
• Discharge from the nose
• Headache
• Pain in the chest.
• A strong sound when you breathe or a wheezing.
• Sore throat and trouble swallowing food
• Thickening your tongue
• Mucus in the lungs

Natural Remedies to Relieve Respiratory Infections

A respiratory infection may require hospitalization or medical treatment. If this is not necessary in your case, you can make some remedies yourself. They will reduce the severity of your symptoms.

We’ll go check them out now!

1. Onion and honey

This remedy, first of all, has expectorant properties. They help to reduce mucus and thus clear your airways.

Ingredients

• 1/2 onion
• 200 g or 8 tablespoons of honey

Preparation

• First cut the onion into small pieces and put them in a bowl.
• Then cover them with the honey. Then let it steep at room temperature for 10 to 12 hours.
• The next morning, remove the onions. You can now drink the remaining syrup.

How do you take it?

• Take 3 to 4 tablespoons of this remedy every day until the respiratory infection is gone.

2. Lemon water

The next remedy is lemon water. It has antibacterial and antiviral properties. They help fight the microorganisms that cause respiratory infections.

The nutrients in this remedy strengthen the immune system. They reduce the build-up of mucus and waste products in the bronchi (branches in the airways).

Ingredients

• the juice of 1/2 lemon
• 250 ml or a cup of water
• 25 g or 1 tablespoon honey

Preparation

• Dissolve the lemon juice in a cup of warm water. Sweeten it with the honey.

How do you use this remedy?

• Drink it in the morning and before going to sleep.

3. An infusion of laurel

The following natural remedy for respiratory infections has expectorant and anti-inflammatory properties. This can help to reduce respiratory irritation. It will help reduce the blockage.

In addition, the antioxidants in laurel promote the purification of the lungs. They also help fight all the particles that cause disease.

Ingredients

• 5 g or 1 teaspoon finely chopped bay leaves
• 250 ml or 1 cup of water

Preparation

• First, put the bay leaves in a cup of boiling water. Then cover the head.
• Then let it steep for 10 minutes. Finally, you strain it.

How do you use this remedy?

• Drink 2 to 3 cups of this bay leaf tea per day.

Note: you can also choose to apply compresses with this liquid on your chest.

4. Ginger tea with black pepper

This antioxidant and anti-inflammatory remedy helps to clear respiratory infections. They reduce the formation of excessive mucus.

Ingredients

• 5 g or 1 teaspoon finely chopped ginger
• 3 peppercorns
• 250 ml or 1 cup of water
• 25 g or 1 tablespoon honey

Preparation

• First, put the finely chopped ginger and black pepper in a cup of boiling water.
• Then cover and let it steep for 10 minutes.
• Then pour it through a sieve and sweeten it with the honey.

How do you use this remedy?

• Drink the decoction twice a day whenever you feel your chest is very congested.

5. An infusion of thyme

The natural extracts in thyme strengthen your lungs. They also promote the body’s response to attacks by disease-causing elements.

In addition, the expectorant properties of thyme help to get rid of the excessive mucus. They have a calming effect on irritated bronchi.

Ingredients

• 5 g or 1 teaspoon thyme
• 250 ml or 1 cup of water
• 25 g or 1 tablespoon honey

Preparation

• First, put the thyme in a cup of boiling water and cover.
• Then let it steep for 10 minutes.
• Then you strain it and add the honey.

How do you use this remedy?

• Drink this tea up to three times a day. Do this especially when you are having a hard time breathing.

Do you have a tight feeling in the chest and is it difficult to breathe normally? Are you constipated and do you suffer from phlegm? Then don’t hesitate and try one of these remedies to keep this unpleasant feeling under control.