Tips To Prevent The Development Of Bunions

Bunions are a real problem. Both men and women can suffer from it. They are described as a protrusion on the foot that causes a lot of pain. This is a result of a lateral displacement of the bone at the base of the big toe. That is why it is essential to avoid this problem if we want to move around easily. How do you prevent the development of bunions?

In the following article we will give you some tips with which you can prevent the development of bunions. We must also remember that our lifestyle has an effect on this problem.

Tips to prevent the development of bunions

1. Don’t wear shoes that are too tight

Have you ever had shoes that squeezed your feet or were too tight at the toes? So be careful with the shoes you wear. Because that way you create the perfect scenario for the development of bunions.

When our shoes are too tight, the feet have to adapt to the shape of the shoes we wear. As a result, the toes are in very uncomfortable positions. They are twisted and this causes the appearance of bunions at times when we least expect it. The pain and discomfort in our feet can also let us know that something is not right.

So shoes must be the right size. They should not be too big or too small for our feet. Shoes that are too small give the feeling that our feet are being crushed. This makes the problem much worse.

2. Be careful with high heels

What happens when we wear high-heeled shoes?

In this case, the entire weight of the foot rests where the toes are. The result is that the toes are pressed together. In addition, many high-heeled shoes have very narrow points, even though the shoes may be the size we usually wear. This will cause our feet to be pinched, or at least in this area.

If you often wear high-heeled shoes, you are more likely to end up with bunions. But if you must wear those shoes, then we recommend that you try to choose a style with not too high heels. What is also much better is if the heels are a bit wider.

3. Use insoles if you have flat feet

The third tip to prevent the development of bunions is for people with flat feet. When you have this shape of feet, when you walk this causes an overload in the area where the bunions form. But there are insoles that prevent this.

It is true that insoles can sometimes be very annoying and uncomfortable. Still, they will help your feet if you suffer from this condition. They will also help you prevent those painful bunions from developing. So it’s best that you avoid getting them.

4. Walk barefoot

To avoid the development of bunions, it is a good idea not to always put your feet in sneakers or shoes with high heels. Feet also need a break and want to feel free without any pressure or discomfort that shoes can cause. This also includes socks that cause friction.

Therefore, it is very beneficial to walk barefoot on the beach. What’s even more important is that you take off your shoes at home. We can walk barefoot or in socks or put on comfortable slippers.

5. Choose the right shoes

If we want to successfully prevent the development of bunions, it is important that we buy quality shoes. They should be pliable, breathable and should not be tight. In addition, shoes made of natural materials are better.

In addition to the tips we have already mentioned, we can therefore take this into account. In people who do this, the percentage of feet with bunions will be very low. Obviously, if we have a family member who suffers from this, our level of prevention should be greater. And in some cases, the preventive measures are not even effective.

All these tips to prevent the development of bunions also help people who already have bunions. We can’t stop wearing shoes. So it’s best to choose shoes that don’t hurt us and don’t put pressure on the bunions. Because we don’t want the pain to get worse.

Does anyone in your family suffer from bunions? You maybe? If it’s not bothering you yet, start checking to see if you’re doing anything wrong when it comes to choosing shoes. You can then correct this as soon as possible. Because the health of your feet is at risk.