Tips To Keep Your Skin Young After 40

After age 40, women begin to experience several changes, especially when it comes to their skin. This is due to a decrease in hormones. Don’t worry though! We will tell you here how you can keep your skin young at or after your 40th.

Estrogen and progesterone are the hormones responsible for keeping your skin firm. However, as the years go by, their levels decrease, leaving your skin finer and more dehydrated.

Healthy skin is the first big step to show off a young face without a trace of impurities. If you’re already 40, keep in mind that you can’t follow the same beauty routine as you did ten years ago.

Your skin needs special care at this age. It’s not the same as when you were 20, when your skin was still soft and supple. After your 40s, wrinkles and sagging are much more apparent. That said, let’s now take a look at a few tips to keep your skin looking young after your 4th birthday.

Tips to keep your skin young after 40

1. Wash your face every day

As soon as you wake up, you have to follow a beauty routine that consists of a few steps. This is very important to keep your skin looking young and radiant.

• Make sure to wash your face with soap and warm water.
• Then remove impurities from your face with a cotton pad and a facial cleanser, so that the skin is completely clean.
• Do this routine both in the morning and at night before going to bed.

2. Stay Hydrated

Another important habit for having younger skin after 40 is to moisturize your skin daily. Night creams are ideal for this, especially creams that have anti-aging properties. For example, try choosing one with collagen, hyaluronic acid, and vitamin C.

3. Sun protection is a must to keep your skin young after 40

Facial spots are more common after age 40, so it’s important to use sunscreen every day. Use at least SPF 30, regardless of whether it is cloudy or sunny.

Apply it all over your face, neck and neckline as these areas show more signs of aging. If you use make-up, we recommend using make-up with a protection factor.

4. Use Serums

Not everyone uses serums, but they are one of the best allies for keeping the skin young and smooth. Apply a serum before your moisturizer and you will see how your skin looks brighter and has a healthy glow. We recommend serums that have a restorative effect or are rich in vitamins.

5. Take Advantage of Exfoliating

Exfoliating your skin helps remove dead skin cells. Therefore , this treatment helps to renew your skin cells and delay premature aging.

Also, don’t forget to choose your makeup well. As we said before, your skin gets drier after 40. It is therefore better to opt for somewhat oilier products, or products with special formulas for mature skin.

What else can you do to keep your skin young after 40?

1. Control your weight

Your metabolism slows down as you age, especially after your 30s. If you don’t increase the frequency or intensity of your exercise, you can gain a few pounds a month. This can also happen if you train as before.

When you turn 40, this can go up to 9 pounds or more per month. So keep this in mind when planning your diet and exercise.

2. Increase your consumption of vitamins C and E

Including sources of vitamins C and E in your diet is essential to keep your skin looking young after your 40s. Although you should eat these vitamins from childhood, once you reach this stage, they are crucial for reducing skin damage.

• Vitamin C has an antioxidant effect that minimizes the impact of free radicals on your face. In addition , it also helps to synthesize collagen and keep your skin elastic and firm.

• In addition, vitamin E is a natural protector against ultraviolet rays and toxins. It helps stimulate blood flow and facilitate tissue regeneration.

3. Choose a hair color that matches your skin tone

By the time you hit 40, you may already have some gray hairs that you want to cover. What is the best choice for you depends on your hair color and your wishes.

• If you use a dark color hair dye, you have to visit the hairdresser more often to ensure that you do not suffer from roots.
• Lighter colors or hair with highlights make it easier to hide gray hair. However, this is more difficult to maintain.

4. Wear Lighter Makeup

Heavy foundation and powder can get into wrinkles and fine lines, making you look older than you actually are. Use a moisturizer before applying your foundation to keep your skin well hydrated.

A lighter eyeshadow and a lighter color on your lips will also hide imperfections and draw less attention to problem areas. In addition, your wrinkles will be less noticeable this way.

5. Drink enough water for younger skin after your 40th

During all stages of life, drinking plenty of water is essential for your health. However, after 40, you should drink even more water, especially if you’re not already doing so. This essential fluid keeps your skin hydrated and firm.