Some Great Yogurt Smoothie Recipes!

A yogurt smoothie is a delicious and healthy snack option. Although the calorie content varies depending on the ingredients you use, they are usually low in calories and will not negatively impact your diet. Do you want to learn how to make them?

Yogurt is a dairy product that goes very well with ingredients such as fruit. Thanks to the fact that they contain probiotics, proteins, vitamins and minerals, a yogurt smoothie is a healthy alternative that can help you maintain a healthy weight. In addition, they promote well-being in many other ways.

However, it is important to clarify that the properties vary depending on the ingredients and their quality. So it’s best to opt for plain or Greek yogurt, as the nutritional benefits are better than sugary yogurts and ultra-processed yogurts.

Nutritional values ​​of yogurt

Yogurt is rich in healthy protein and also contains some carbohydrates, as well as a significant amount of essential vitamins and minerals. Some varieties contain more probiotics than others.

The different types of yogurt have different nutritional differences. On average, 100 grams of yogurt provides:

• 3.5g protein
• 4.7g carbohydrates
• 3.3g fat
• 180mg calcium
• 240mg potassium
• 17mg magnesium
• Vitamins: Vitamin A and B Vitamins
• Other minerals such as potassium, zinc and iodine

In addition, it is an ideal food for people trying to lose weight, as a 250 ml serving contains about 150 calories.

Why you should opt for a satiating yogurt smoothie

A yogurt smoothie is a healthy snack that can help control food cravings. Unlike other snacks, they are low in calories and provide many beneficial nutrients. In addition, thanks to their protein content, they help prolong the duration of the feeling of satiety.

In fact, studies suggest that an afternoon snack of yogurt can help people eat up to 100 calories less at dinner.

Therefore, it is an excellent option for people who want to maintain their figure without starving themselves. In addition, yogurt can help you:

• protect the immune system.

• regulate the intestinal flora.
• keep bones and teeth in good condition.

In addition, consuming yogurt may even be helpful in alleviating some common digestive problems, such as constipation.

Yogurt smoothie recipes to snack on

To make a yogurt smoothie as healthy as possible, it is important that you choose ingredients that provide useful nutrients. While you might be tempted to add some creams and additives to make them taste better, it’s best to opt for healthy options.

We are thinking, for example, of fresh fruit, seeds and nuts. Below we share some yogurt smoothie recipes that you are sure to love. So take notes!

Yogurt smoothie with soy milk and orange

The best way to satisfy your hunger is by consuming healthy protein sources. For this reason, this yogurt smoothie that we introduce to you first contains soy milk. This is one of the best sources of plant-based protein. It also does not contain many calories.

Ingredients

• 1/2 cup soy milk (125 ml)
• 1 glass of yogurt (200 ml)
• 1 orange
• 10 grams of linseed

Preparation

• First, peel the orange, cut it into several pieces and put them in the blender.
• Then add the soy milk and yogurt.
• Blend for a few minutes until you get a creamy drink.
• Then add the linseed, preferably ground.
• Consume your fresh smoothie immediately.

Yogurt smoothie with banana

Not only will this delicious smoothie help satisfy your hunger, but it also supports digestion and its components help fight fluid retention.

Moreover, it gives energy, because it contains carbohydrates from the banana and proteins from the yogurt. This helps you to maintain a good energy level for a long time.

Ingredients

• 200 ml Greek yogurt
• 1 ripe banana
• 1 tablespoon chopped nuts (to taste)

Preparation

• First, pour the yogurt into the blender.
• Then cut the ripe banana into several pieces and put it in the blender.

• Blend for a few minutes until you have a smooth, lump-free drink.
• Pour the drink into a glass and finally sprinkle with some chopped nuts.

Yogurt smoothie with strawberries

Strawberries are low in calories and sugar. However, they do contain antioxidants, vitamins and minerals that complement the beneficial properties of yogurt. This is one of the most satiating snacks you can choose.

Ingredients

• 1/2 cup de-crowned and sliced ​​strawberries (100 g)
• 1 glass of yogurt (200 ml)
• 15 grams of soaked chia seeds

Preparation

Before preparing the recipe, soak the chia seeds for at least two hours. Once they have a gelatinous texture, they are ready to use.

• To make the smoothie, first put the sliced ​​strawberries and yogurt in the blender.
• Then mix on high speed until the ingredients are well integrated.
• Finally, pour the smoothie into a glass and add the soaked chia seeds.

Have you tried these yogurt smoothie recipes before? As you can see, they are delicious and easy to make. Do not hesitate to include them in your diet to take advantage of their properties.