Say Goodbye To A Double Chin With These Exercises

A double chin, which for many people is rather unsightly, is the result of the accumulation of fat in the neck. The good news is that you can reduce its appearance with a simple exercise routine. While it is true that this claim has no scientific basis, the experience of people around the world supports its effectiveness.

Causes of a double chin

The accumulation of fat under the chin is popularly referred to as having a double chin. This phenomenon arises for several reasons. Aging of the skin is the most important, because the skin becomes thinner and loses its elasticity.

However, there are many other reasons, such as being overweight, physical condition and bone structure. The latter means that you do not necessarily have to be overweight to have a double chin.

As with other health and aesthetic problems, there are other factors that promote the development of a double chin. Think of things such as:

• to smoke.
• poor nutrition.
• lack of exercise.
• and so on.

The treatments for treating a double chin can vary from person to person. A mentoplasty or a facelift are therefore absolutely not the only options.

The most popular advice to reduce a double chin is to do specific exercises. This is also recommended as a method to prevent the development of a double chin.

So it should be clear that losing weight alone is not enough to remove fat from the neck and other parts of the body. You need to do specific exercises to improve the appearance of a double chin.

Exercises to reduce a double chin

Below we will tell you about the exercises that can help to reduce a double chin. It is, of course, necessary to perform these exercises for a long time: they will not yield results overnight.

Making kissing moves

In this first exercise to reduce a double chin, you should straighten your neck while gently moving your head back. In addition, you can look up slightly to get a better posture.

• Move your lips as if you are going to kiss someone.
• Then pout as best you can until the muscles of the neck and chin are tight.
• Finally, hold this position for about 15 seconds and repeat every day.

sticking out tongue

• This exercise is very simple. You just need to stick your tongue out as far as possible.
• Also try to hold this position for about 15 seconds.
• Do ten reps a day for this exercise to be effective.

neck rotation

Stretching not only promotes back health but also tightens the skin around the neck and chin. To do this exercise, lift your chin and twist your neck back and forth. You are trying to make a semicircle here, so move your head from one shoulder to the other.

Vowel exercise

This is again a very simple exercise. To start, stand up straight with your back completely straight. Then open your mouth as far as you can and start pronouncing the vowels slowly and very pronounced.

• Think of the very exaggerated articulation of the sounds.
• Repeat this exercise as often as possible throughout the day.

chin lift

As with the previous exercise, this one should also be done standing and with a straight back. Then look at the ceiling by gradually lifting your chin and holding this position for about 10 seconds.

• You will feel the strain and tension in the muscles under your jaw as you do this.
• Repeat the exercise about 10 times a day for effective results.

Tongue movements

This exercise is also very simple and very discreet. So you can do it at any time of the day without worrying about whether or not you have an audience. To do this exercise, simply move your tongue in circles, trying to reach the lower and upper palate.

pout

This double chin reduction exercise is very similar to the kissing we mentioned above. To do it, all you need to do is create an inverted smile, similar to a toddler’s pout. You can also train your neck muscles with this. Notice the muscle tension this exercise produces, especially on the sides.

chewing gum

Finally, another simple exercise that you can do any time of the day is chewing gum. Try a sugar-free version to prevent cavities. While chewing gum, move the jaw up and down and train the neck muscles. This can help to reduce a double chin.

Start doing these exercises to reduce a double chin

As you will see, doing these exercises can help you improve your image and appearance. Keep in mind that there is no scientific evidence for the effectiveness of these exercises and that these advices are only anecdotal.

In addition, in addition to incorporating these exercises into your daily routine, keep in mind that you should maintain a healthy lifestyle and follow your doctor’s advice.

It is very important that you adopt a healthy lifestyle as it is essential to maintain your optimal weight. Do not forget that being overweight is conducive to the development of a double chin.