Removing Fat Under The Armpits With A Series Of Exercises

The fat that builds up in the armpits can cause discomfort. Besides, it doesn’t look pretty. To tackle this, we propose you some exercises. They have a great effect on removing fat under the armpits.

We can hide the fat in this part of the body. But we should try to remove it as much as possible. That’s how we cross it off our list of concerns. Read on, find out how you can do this and get started today!

Exercises to remove the fat under the armpits

Today we will look at some exercises that will put an end to the fat under the armpits. These exercises are very simple. You can also perform them at home.

Some exercises require dumbbells. If you don’t have them, replace them with sandbags or water bottles.

1. Knee Push Ups

This exercise is similar to regular push-ups. But in this case, we’re leaning on our knees. We use our own weight to bend the arms and then push ourselves up again.

But in these pushups, we’ll add some elements to make it a little heavier.

• After ten or twelve knee push-ups, as described above, extend one leg.
• Then do push-ups again. Then you use one leg to support you. Extend the other leg.

• We now propose a variant that is not suitable for beginners. Extend both legs and do regular pushups. The lower you can go, the better.
• Whether you’re doing the knee push-ups or the regular push-ups, try to touch the floor with your chest.

2. Side Fly

This is the second exercise on our list of exercises to burn the fat under the armpits. Ideally, it’s helpful if you have an inclined bench. You will also need some dumbbells.

If you don’t have an incline bench, you can do the exercise on an exercise ball.

• Lie down on the inclined bench. Bring the arms by your sides and hold the dumbbells.
• You should not extend the arms fully, but rather keep them slightly bent.
• Then go back to the starting position. Do three sets of 12 reps.

3. Bend Over Side Lift

You should also use dumbbells for this exercise.

• To start, stand up straight with your legs slightly apart. Then bend over slightly.
• With arms half bent, lift the dumbbells on either side as if you were trying to fly. You should feel this in your arms. But you should not experience any tension in the neck.

• You can also perform this exercise sitting on a bench. Then lean forward slightly. But the move is much more effective when you do it standing up.
• Try doing three sets of ten to 12 reps.

4. Side Lifting with Dumbbells

For our fourth exercise to destroy fat under the armpits, you also need dumbbells. You can do this exercise standing or sitting. But you will need space on both sides to lift the arms.

With a dumbbell in each hand, raise your arms to shoulder height. Make sure you only move the arms. Your shoulders should not move. You should also not feel any tension in the neck.

This is a difficult exercise. So it’s best to start with seven to ten repetitions in three series. Over time, it can try increasing to twelve reps.

5. Side Plank

The last exercise on our list is not just any plank but a side plank.

• To do a side plank, you must lie on your side. Support on your forearm and lift the waist.
• Try to keep your body in a straight line. At the same time, you prevent your waist from dropping. Place your other hand on your hip.
• Now try to stay in this position for as long as possible. Repeat the movement three times, then switch sides.

Fat under the armpits can be very uncomfortable

The fat in this area of ​​the body can cause a lot of discomfort. When we try to wear strapless clothes or even just a bra, we see how the fat bulges out.

The exercises on our list target the fat under the armpits. They are great for putting an end to the grease in this place. But you should also combine them with some cardiovascular exercises.

We have to keep in mind that changes don’t happen overnight. They require time, perseverance and small steps. So do each exercise, add more reps, use heavier dumbbells…

You can do it!