Relieve Heartburn With These Natural Remedies!

Heartburn is an unpleasant symptom. It is the result of an excessive production of acid in the stomach. So relieve heartburn if you start to suffer from this acid.

Typical of this problem is a burning sensation that starts in the abdomen and goes all the way up to the throat. The stomach acids return to the esophagus. This is due to a weakening of the sphincter muscles, which are supposed to stop this.

It is a condition that only occurs every now and then. In most cases, the effect is also not that strong. But in some people it develops into a chronic problem that keeps coming back.

The burning sensation may be accompanied by other symptoms such as belching and a sharp chest pain. This can even be confused with the pains that indicate a heart attack.

Fortunately, there are some natural remedies. You relieve heartburn thanks to their properties.

In this article we give you a detailed description of five recipes. Try them out and relieve heartburn naturally!

Relieve Heartburn With These 5 Remedies

1. Gel of aloe vera and honey

The leaves of the aloe vera contain crystals. Those ingredients are said to act on the digestive system and have anti-inflammatory properties. Therefore, they can help manage the symptoms of heartburn.

If you combine that with the properties of honey, you get a medicine that can have an anti-gastric acid effect.

At the same time, it regulates the acidity of the stomach and may reduce inflammation due to an irritated stomach lining.

Ingredients

• 1 aloe vera leaf
• 2 teaspoons honey (15 g)

Preparation

• Remove the gel from the aloe vera leaf. Then mix with the honey.
• Drink this juice after eating a heavy meal or at the first sign of heartburn.
• Also keep in mind that aloe vera has a mild laxative effect. So it is not recommended to take it in large quantities.

2. Oat flakes

Oat flakes are another ingredient that inhibits heartburn and can provide relief from heartburn.

They contain fiber and antioxidants. Once the body has absorbed them, they can balance the acidity of the stomach and reduce the secretion of acids.

They also help control your cholesterol levels. After all, this component can influence the reflux of acid if it is present in excess.

Ingredients

• 1 cup water (250 ml)
• 2 tablespoons oat flakes (20 g)

Preparation

• Warm up the water. Once it boils, add the oat flakes.
• Then let it stand at room temperature for one hour. Then you can filter it and drink it.
• Repeat this three times a day.

3. An infusion of ginger and honey

Ginger root contains powerful digestive components. They help to stop the excessive production of stomach acid and the activity of the H. Pylori bacteria.

Gingerol is the active element in ginger. It has anti-inflammatory and calming properties. They help control the burning sensation and irritation caused by heartburn.

Ingredients

• 1 cup water (250 ml)
• 1 tablespoon grated ginger (10 g)
• Honey

Preparation

• Warm up the water. Once it boils, add the ginger.
• Leave it on low heat for two minutes to allow it to infuse. Then remove it from the fire.
• After that, add a tablespoon of honey and wait for it to reach a suitable temperature to drink.

• Drink a cup of this remedy as soon as you experience the first signs of heartburn.

4. Fresh apple juice

Fresh apple juice is one of the most effective remedies you can make at home for heartburn. It helps to reduce the burning sensation and inflammation due to the acidity of the stomach.

The alkalinity and anti-inflammatory compounds in this juice help to soothe the irritated stomach and esophagus.

Ingredients

• 5 apples
• 1 tablespoon honey (7.5 g)

Preparation

• Place the apples in a juicer. Then mix the apple juice with the honey.
• As soon as you notice the first signs of heartburn, drink this juice. You can also use it if you have eaten something that irritates your stomach.

5. Treat Heartburn With Potato Juice

Natural potato juice has properties that aid digestion. It can help control the production of acidic gastric juices.

This juice has a calming effect with the result that the burning sensation in the upper abdomen decreases. In addition, it would neutralize the acids that make it into the esophagus.

Ingredients

• 1 potato
• 1/2 cup water (125 ml)

Preparation

• Check the potato thoroughly. Make sure it doesn’t have any black spots or green patches, as they may contain some toxic ingredients.

• Grate the potato. Use a fine sieve to extract the juice from the potato.
• After that, take two tablespoons of this natural juice and mix it with half a glass of lukewarm water.
• When you experience the first signs of a burning sensation, take small sips of this drink.

These are simple recipes that are easy to prepare. The ingredients aren’t hard to find either. Pick a recipe, one that appeals to you, and say goodbye to this annoying symptom! 

However, when in doubt, always consult a doctor.