Promote Weight Loss With Eggplant
There are plenty of ways to promote weight loss, and the three main sources are the Internet, specialists (such as doctors and nutritionists), and word of mouth. However, what is one of the things they all have in common? eggplant.
Healthy organs
The skin and seeds of eggplant contain fiber and are packed with nutrients. The regular consumption of this vegetable therefore ensures that your body can function properly. It is particularly good for your liver and gallbladder, which are tasked with detoxifying your body.
Eggplant stimulates your digestion and directly reduces visceral fat and body fat. So you can use eggplant to lose weight while lowering your cholesterol and triglyceride levels! In addition, this vegetable can also help with chronic diseases such as atherosclerosis and cardiovascular problems.
Promote weight loss and improve your health with eggplant
Your body loves the fiber, vitamins and minerals in eggplant. It is therefore the perfect vegetable to lose weight and improve your health. Here are just a few reasons:
- Eggplant helps to get circulation going through the vitamin E and anthocyanin it contains. Anthocyanin is an antioxidant that prevents heart disease.
- It is a diuretic, which is good if you are on a diet. Eggplants keep your body from retaining excess fluid.
- Eggplants contain very few calories and a large part of their weight is made up of water.
- This vegetable also contains a good amount of sodium and potassium, nutrients that your nervous and cardiovascular system needs to function properly.
- Since eggplants are not high in fat or sugar, they are also recommended for people with diabetes.
- Eggplants help lower your cholesterol levels because they absorb the fat from the foods you eat. They remove toxins and regulate your digestion.
- Thanks to the fiber contained in eggplant, this vegetable also prevents constipation.
- Finally , eggplant prevents anemia and supports your immune system because of the magnesium and iron it contains.
Promote weight loss with eggplant water
Start your weight loss plan by drinking eggplant water. It’s really easy to make. All you really need is consistency. You can drink this water at any time of the day.
Ingredients
- 2 cups apple cider vinegar (400 ml)
- 1 tablespoon baking soda (9 g)
- 1 eggplant
- The juice of a lemon, not too ripe
- 4 cups of water (1 liter)
Instructions
- Wash the eggplant with baking soda and apple cider vinegar to remove toxins and pesticides. Then rinse the vegetables well with water.
- Then cut the eggplant into thin slices (no more than one centimeter thick) without removing the skin.
- Place the aubergine slices together with the water and lemon juice in a pitcher.
- Stir with a long spoon and mix everything well.
Important: Leave this water in the fridge for at least one night before consuming it. This way the aubergine has time to release its nutrients into the water. The lemon juice is important because it enhances the strength of the eggplant and gives it a better taste.
Promote weight loss by eating eggplant more often
It is very easy to include eggplant in your diet more often.
Breakfast
- Eggplant water with lemon and oatmeal.
- A piece of fruit, such as an apple or banana.
Lunch
- A glass of water with eggplant and lemon. Drink this before every meal.
- Grilled chicken breast with boiled vegetables.
- A salad with spinach, tomatoes, nuts and low-fat cheese.
Snack
- A glass of eggplant water with lemon.
- A handful of nuts.
Evening meal
- A glass of eggplant water.
- A protein-rich salad. For example: lettuce, papaya, cherry tomatoes, olive oil and fish or chicken.
Remember that before changing your eating habits, you should consult an expert who can tell you which diet best suits your needs. However, there is room for eggplants in almost every diet! Also don’t forget to exercise. Keep in mind that it’s a slow process, but if you do it right, it will be well worth the effort.
