Making Cough Syrup From Thyme And Licorice

Have you ever heard of the benefits of cough syrup?

Coughing is what keeps your throat and airways clear, especially if you have a bacterial or viral infection.

It’s a defense mechanism that your immune system uses to help your body recover from attacks on your respiratory system.

Coughing can come on suddenly and last up to 2 or 3 weeks. However, it can also be chronic and cause problems for extended periods.

The good news is that you can find relief naturally. After all, certain drugs act as expectorants and cough suppressants and therefore help to reduce the severity of your symptoms.

A great option is this homemade cough syrup made from thyme and licorice.   It is particularly known for its ability to relieve constipation, sore throat and other related problems.

Below we will tell you what it can do and how to make it by following a few simple steps.

Try it!

Natural cough syrup made from thyme and licorice

This thyme and licorice cough syrup has been used for many years as a way to treat coughs and other respiratory symptoms.

It is an alternative treatment. Unlike store-bought medications , it contains no chemicals or additives that can cause unwanted side effects.

You will find that the extracts of two anti-inflammatory plants clear your airways and therefore help in particular against your cough.

Taking this syrup will help make your cough go away faster while also lubricating your throat. In addition, it helps to get rid of excess mucus.

What thyme can do against your cough

Thyme is a medicinal plant that has been used for thousands of years.

Rich in vitamins, minerals and essential oils, it is a natural way to fight respiratory diseases.

• Antibiotic and anti-inflammatory properties are both attributed to this herb, both of which have the ability to prevent viruses and bacteria from irritating your respiratory tract.

• It has an expectorant effect that helps your body get rid of excess mucus  so that you can get some relief from your constipation afterwards.
• The nutrients in thyme support your immune system and improve its response to harmful external substances.
• It soothes your throat. And because it helps get your blood moving, it can also minimize headaches.

What licorice can do against your cough

Licorice has medicinal powers that are popular all over the world.

It stands out when it comes to antioxidants, and it’s a natural remedy for the flu and symptoms like coughing.

• Licorice contains a lot of vitamin C and minerals, which are necessary, among other things, to strengthen your defenses when your body is confronted with bacterial or viral attacks.
• Its anti-inflammatory and mucus-reducing properties mainly relax your airways. Therefore, that means  less coughing and irritation.
• In addition, it contains ingredients that kill bacteria and prevent them from spreading and causing infection.
• It can be used for asthma, colds and sore throat.

How do I make this homemade thyme and licorice cough syrup?

Making this cough syrup means you always have an alternative remedy on hand for a mild and chronic cough.

While it won’t go away right away, the cough syrup will help control symptoms.

Ingredients

• 2 cups of water (500 ml)
• 2 tablespoons dried thyme (20 g)
• 1 tablespoon grated licorice root (10 g)
• 1/2 cup honey (167 g)

Supplies

• A pan
• Wooden spoon
• Glass jar with lid

Preparation method

• Put the water in a saucepan and put it on high heat until it boils.
• When it boils, add the spices and then lower the heat.
• Simmer for 5 minutes, then remove from heat, then let cool to room temperature.
• Once cooled, strain the liquid and then pour it into the glass jar.

• Add the honey and then stir it with a wooden spoon until it is completely dissolved.
• Store the cough syrup in a cool, dark place.

How to use it

• Take up to 3 teaspoons of syrup per day.
• If your cough is severe, you can take it up to 5 times a day.
• Repeat until your cough has improved.

Do you have a cough? Treat it safely and effectively by making this 100% natural cough syrup. If your symptoms don’t go away after a while, see a doctor to make sure there are no complications.