Lose Weight With Celery

Celery is a vegetable that is as beneficial as it is multifunctional. You can lose weight with celery by incorporating it into your meals! So you can prepare it in different ways.

It has enormous health benefits. It contains vitamins, minerals, fiber and very few calories. Want to know how it can help you lose weight? Then read on.

Celery has a great smell and taste and is very low in calories (16 calories per 100 grams). As a result, it is often recommended while dieting.

You can consume it in a variety of ways and take advantage of its satiating qualities. You will find out more about this in this article.

The Benefits Of Celery For Weight Loss

Celery is above all a very easily digestible and healthy vegetable. It consists of 95% water.

It hydrates and cleanses us at the same time, eliminating toxins and retained fluids in the body. Let’s take a look at all the benefits:

• It contains essential oils such as limonene, selenium and asparagine, which gives the cleansing and diuretic properties to celery. These are mainly in the stem and seeds, not so much in the leaves.
• It has a satiating effect.
• It has antibacterial properties  that eliminate infections and toxins.
• Contains minerals such as potassium, sodium and also vitamins B1, B2 and B6. These vitamins are the basis for skin, hair and eye care.

• Regulates cholesterol and improves blood circulation.
• Accelerates digestion and eliminates intestinal gas.

How can I lose weight with celery?

Celery offers the ability to eliminate fat thanks to its diuretic, cleansing and satiating properties.

You need to be consistent for two weeks to actually lose weight with celery. You can therefore lose up to 8 kilos in that period. During that period you will lose water weight in particular.

Below we will explain how you can do that, but remember that you should always follow a balanced diet in addition to these celery recipes.

In the morning – Smoothie with celery, pineapple and cucumber

It is best to drink this smoothie before breakfast. That way you will get the necessary vitamins and minerals until the next meal. This will also have a satiating effect.

The combination of pineapple and cucumber is definitely an excellent way to increase cleansing abilities and lose weight with celery.

Ingredients

• 2 or 3 celery stalks;
• 1 half cucumber;
• 2 pineapple slices;
• 1 tablespoon of oat bran.

Explanation

Wash everything where necessary, cut the cucumber into cubes, peel the pineapple and cut the celery. Put everything in a blender, add the oat bran and mix everything until you have an even mixture.

You can also add 1 tablespoon of honey and 1 glass of water so that it is not so thick.

Lunch – Celery Soup for Weight Loss

You can eat this simple soup three times a week. It is cleansing, satiating and helps to burn fat.  It’s also a delicious way to lose weight with celery.

Ingredients

• 6 celery sticks;
• 1 tablespoon of olive oil;
• 1 onion;
• 5 milliliters of cornflower;
• 1 liter of water with a stock cube;
• 1 bay leaf.

Explanation

Start by washing and cutting the celery and onion into small pieces. Put a little olive oil in a pan and add the celery and onion once it is hot.

Then add the water, stock cube and bay leaf. Add the cornflower when it starts to boil to thicken it up a bit. Stir occasionally so you don’t get lumps.

Finally, remove the bay leaf and add a little pepper. Blend everything in a blender until you have a pleasant cream.

This is very healthy and light and you can consume it both for lunch and dinner.

For Dinner – Celery and Kiwi Smoothie

This is perfect to drink before dinner. It gives a satiating sensation, so you don’t feel like you have to eat large amounts during your evening meal.

It provides good nutrients, minerals, vitamin C and fiber. They are perfect ingredients for eliminating retained moisture, among other things. It is also very tasty!

Ingredients

• 2 large kiwis;
• 3 celery sticks;
• 1 sprig of parsley;
• 2 oranges.

Explanation

First peel the kiwis and cut them into small pieces. Finely chop the parsley and cut the celery into small pieces. Then squeeze the juice from the oranges.

Finally, place all ingredients in a blender and blend until smooth. If you want you can add a sweetener, such as a little honey.

This smoothie gives you essential nutrients that are perfect for drinking 15 minutes before dinner.