Improve Your Sleep By Drinking These Teas

A good night’s sleep is one of those things that allows us to remain energized and cheerful during our daily activities. Fortunately, you can improve your sleep by simply drinking these teas.

We may never notice it, but when we sleep, our bodies perform a series of tasks that are crucial to our physical and mental health.

The problem is that we have all become accustomed to sleeping less. There are many different reasons that make it difficult for us to get enough sleep and sleep better.

As a result, we are tired during the day and suffer from concentration problems, fatigue and other symptoms that can reduce our quality of life.

Fortunately, there are natural remedies that can help us improve our sleep and prevent insomnia. Like these teas you can drink before bed.

We have listed the five most effective teas for you. Give them a try!

1. Improve your sleep with chamomile tea

Chamomile tea is one of the teas most commonly used to treat insomnia.

Not only does it help you sleep better, but its calming properties also reduce anxiety and stress after long, hard days.

It should be noted that, in addition to this, chamomile tea has anti-inflammatory properties and can help reduce indigestion.

Ingredients

• 1 cup of water (250 ml)
• ½ tablespoon chamomile flowers (5 g)
• 1 tablespoon honey (25 g)

Preparation

• Bring the water to a boil and once it boils, add the chamomile flowers.
• Let the tea rest for about ten minutes and then pour it through the strainer. Make it sweeter by adding a tablespoon of honey.

How to consume this tea

• Drink a cup of chamomile tea thirty to forty minutes before bedtime.

2. Improve your sleep with passion flower tea

Passionflower is a medicinal plant with sedative properties. Therefore, it can control stress, depression and other emotional imbalances, which are often linked to sleep disorders, among other things.

It also has anxiolytic, antispasmodic and analgesic properties. These properties are all helpful for reducing physical and mental tension.

Ingredients

• ½ tablespoon passionflowers (5 g)
• 1 cup of water (250 ml)
• 1 tablespoon honey (25 g)

Preparation

• Add a tablespoon of passion flower to a cup of boiling water, cover and let it rest for ten minutes.
• Once the ten minutes are up, pour the tea through the strainer. Finally, sweeten the tea by adding a tablespoon of honey.

How to consume this tea

• Drink a cup of passion flower tea right before going to bed.

3. Improve your sleep with linden blossom tea

Lime blossom tea has been used for hundreds of years as a remedy for insomnia.

It has anxiolytic and sedative properties that help you control your nerves and fall asleep more easily.

Ingredients

• ½ tablespoon linden blossom (5 g)
• 1 cup of water (250 ml)

Preparation

• Bring a cup of water to the boil and then add the lime blossom.
• Let the drink come to room temperature and then pour it through the strainer.

How to consume this tea

• Drink a cup of linden blossom tea twenty to thirty minutes before going to bed.

4. Improve your sleep with lavender tea

Because of its wonderful aroma, lavender flowers have long been used in aromatherapy as a natural way to calm nerves, anxiety and insomnia.

Both the plant and the essential oils contained in the plant have a positive effect on the nervous system. This will improve the sleep of people who cannot sleep well.

Ingredients

• ½ tablespoon of lavender flowers (5 g)
• 1 cup of water (250 ml)

Preparation

• Add the lavender flowers to the cup of boiling water.
• Cover the cup and let the tea steep for five minutes.

How to consume this tea

• Drink the tea right before going to bed. If you wish, you can also inhale its steam to enjoy its aromatic properties.

5. Improve your sleep with valerian tea

Valerian is one of the most popular plants when it comes to natural remedies for sleep problems, especially nervous system problems.

It contains anesthetic, anxiolytic and anti-inflammatory compounds that, after your body has assimilated them, help to relax your nerves and improve your sleep quality.

This tea should be drunk in the evening just before going to sleep. You get sleepy very quickly.

Ingredients

• ½ tablespoon valerian (5 g)
• 1 cup of water (250 ml)

Preparation

• Bring the cup of water to a boil. When it boils, add half a tablespoon of valerian.
• Let the drink come to room temperature for five to 10 minutes, then pour it through the strainer.

How to consume this tea

• Drink this tea twenty to thirty minutes before going to bed.

Do you have a hard time falling asleep? Do you wake up in the middle of the night? If you haven’t been able to sleep well lately, try one of the teas above. Make sure you get this problem under control before it affects your health.