How To Get More Volume In Your Hair

Are you looking for a way to get more volume in your hair ?

Women with thin hair or moderate hair loss can take advantage of the tips in this article to get more volume in their hair.

Best of all, with a little patience and persistence, you can easily achieve this goal at home. You will start to see a difference after a few weeks.

Tips to get more volume in your hair

While the characteristics of everyone’s hair are determined by a few different factors, genetics plays a very important role.

Thick or thin hair is therefore linked to your hormones and DNA. It is almost impossible to control any of these factors. Still, there are a few simple things you can do to get more volume in your hair.

• First of all, it is essential to protect the health of your hair follicles and scalp. If both are in good condition, you are more likely to make your hair a little more voluminous and stronger.
• You can even style your hair to create the illusion that it appears thicker than it is.

Below we share some tips to get more volume in your hair with some healthy daily habits. 

1. Maintain a Balanced Diet

This is one of the most important factors in just looking good overall.

• A balanced diet should provide your body with carbohydrates, proteins, vitamins and minerals (including iron and zinc).
• In addition, do not forget the essential fatty acids, such as omega 3 and 6 fatty acids, nor the antioxidants and amino acids.

How can you make sure you get all these nutrients? Eat more fruits, vegetables, whole grains and legumes.

2. Dry your hair upside down

It’s not really a good idea to always use a blow dryer, as it can damage your hair and have the opposite effect of what you’re aiming for. However, from time to time, this technique can help add volume to your hair.

Use the cold air setting to damage your hair as little as possible.

• The idea is very simple: wash your hair, then throw all your hair forward and dry it upside down.
• Brush it in the opposite direction to where you normally have your part. Then stand back up and style your hair as usual.

3. Get enough sleep

Rest is closely related to how your hair looks (this also applies to your skin, by the way).

If you suffer from fine and thin hair or alopecia, it can therefore indicate that you are not getting enough rest or that you are not managing stress well.

• Relaxing activities such as yoga and meditation can be very helpful in counteracting this.

4. Choose the right products

You can find all kinds of shampoos, conditioners and special remedies for thin hair in the drugstore.

We recommend that you use a mask at least once a week to  make your hair a little more vibrant. Coconut oil is the most effective in this case.

However, there are also products that can repair damaged hair and make your hair more voluminous. Alternate these with a clarifying shampoo that will prevent the build-up of residues.

Some ingredients that are absolutely essential to get more volume in your hair are:

• Collagen
• ginseng
• chamomile
• rosemary
• Egg white
• Natural extracts
• Antioxidants

5. Drink plenty of water

It doesn’t matter if you drink cold or warm water – water is essential to keep your body hydrated both inside and out.

You’ve probably read or heard somewhere that you should drink at least eight glasses of water a day. And there is nothing wrong with this. This is the average amount you need to keep your organs hydrated.

If you often forget to drink enough water, make sure you always have a bottle of water with you.

You can also drink other natural drinks to reach that recommended daily amount such as:

• green tea
• natural fruit juice
• herbal tea

6. Keep track of your dots

It would be wise to have your ends trimmed every two months.

Your ends are usually thinner and more lifeless than the rest of your hair. This often breaks them down and makes it more difficult to get more volume in your hair. When your hair is just cut, your ends are always thicker.

You don’t even have to go to the hairdresser for this. With a little practice, you’ll be able to keep up with your own dots in no time.

7. Massage your scalp

This is something that many people forget. However, it is just as important as taking care of your hair yourself. While your hair may look dry, thin, or lifeless right now, you can still save your hair follicles.

To keep your hair follicles healthy and promote your hair growth, we recommend massaging your scalp in the evening.

• You can do this while watching TV, sitting on the couch, or reading a book.

• Put a few drops of olive oil or almond oil on your fingertips and spread it over your scalp in circular motions, without applying too much pressure.
• Start at your forehead, then slowly massage over your head toward your neck. This is also an excellent way to reduce stress and forget about your problems.

Massaging your scalp improves circulation, allowing your hair follicles to function better. As a result, your hair becomes more voluminous.

In addition, we recommend that you do not brush your hair too often, do not dye too often, exercise regularly and avoid smoking.