Five Remedies With Honey That Are Good For Health
Do you know how to make remedies with honey to improve your health? Bee honey is one of the natural ingredients that has been valued since ancient times for its many culinary and medicinal uses.
It is a food produced by bees from the transformation of flower nectar. Although they make it to feed the beehive, it has also been used by humans for centuries.
Honey has antibiotic, antiviral and anti-inflammatory properties, among other things. After being absorbed by the body, it can prevent and treat certain diseases.
In addition, it is ideal for improving digestion and protecting cells from the effects of toxins and free radicals. This is due to the large amounts of enzymes and antioxidants.
Best of all, we can add it to other natural remedies, with other natural ingredients, to improve our health.
Are you already interested in our remedies with honey? Make sure to try them, then include them in your daily diet!
Five remedies with honey that are good for health
1. Strengthen the immune system
Because honey has antibiotic and antiviral properties, it is a good way to speed up recovery from diseases caused by a weak immune system.
The nutrients increase the response of the body ‘s defense mechanisms. This is good for the treatment of, for example, the flu, colds and bladder infections.
Ingredients
- 150 ml bee honey
- The juice of a lemon
- 1 tablespoon grated lemon zest (about 10 grams)
Preparation
- First, pour the bee honey into a heatproof bowl and heat it in a bain marie for 5 minutes.
- While heating, add the lemon juice and zest.
- Then remove it with wooden utensils and let it stand at room temperature.
- Then store the product in an airtight container.
Usage
- Take 1 scoop of this remedy on an empty stomach, on its own or diluted in warm water.
- If there is an infection, take it up to three times a day.
2. Improving Digestion
Do you suffer from inflammation and abdominal pain? Is your digestion problematic? Then try this interesting remedy with honey and ginger.
Both ingredients are distinguished by their digestive and anti-inflammatory properties. And believe it or not, they are capable of speeding up recovery from various stomach problems.
Ingredients
- 250ml water
- 1 teaspoon grated ginger (about 5 grams)
- 2 tablespoons honey
Preparation
- Bring the water to a boil and then add the grated ginger.
- Then let the drink sit for 10 minutes.
- Strain it and then add the honey.
Usage
- Drink a cup of the drink at the first sign of stomach problems.
- Take it twice a day.
3. Honey remedy for headaches
Due to its relaxing and analgesic properties, honey can be helpful for reducing all types of headaches that we may suffer from.
For this remedy, we enhance the properties of honey with cloves, an ingredient that improves circulation and reduces inflammation.
Ingredients
- 300 ml bee honey
- 10 cloves
- 250ml water
Preparation
- First heat the honey in a bain marie and then add the cloves.
- Pour the liquid into an airtight container or jar and let it steep for 24 or 48 hours.
- Then scoop a few tablespoons of the remedy from the container, and dilute it in a cup of hot water.
Usage
- Drink this if you have a headache or muscle aches.
- Take it twice a day, or as you think it is necessary.
4. Detoxification of your body
The enzymes and antioxidants in honey are also helpful for promoting the elimination of toxins that build up in the blood.
These substances optimize the functioning of the intestines and also reduce the risk of cell damage.
Ingredients
- 250ml water
- 1 spoon of bee honey
- 10 ml apple cider vinegar
Preparation
- Heat the water and then add the tablespoon of honey and the vinegar.
- Then stir the ingredients well until they are completely diluted.
Way of use
- Take the drink on an empty stomach for at least two weeks in a row.
5. Against painful menstrual cramps
The relaxing and anti-inflammatory power of honey can also be combined with the antispasmodic properties of cinnamon. Together they form an alternative treatment for painful menstrual cramps.
Ingredients
- 250ml water
- 5 grams cinnamon powder (about half a teaspoon)
- 1 tablespoon honey
Preparation
- Bring the water to a boil and then add the cinnamon powder and honey.
Usage
- Drink the hot tea 2 or 3 days before menstruation.
Please note that for good results with these natural honey remedies, you must use 100% organic honey. While some non-organic honeys have a similar taste, their nutritional quality and properties are compromised.
