Five Healthy Breakfasts For Kids

Breakfast is the most important meal of the day for our children. After all, it promotes the absorption of vitamins and minerals that help to keep them completely healthy. If you’re looking for healthy breakfast recipes for kids, we’ve got five for you here.

Enjoy it!

Five healthy breakfasts for children

1. Yogurt with cornflakes

The lactic acid and bacteria in yogurt not only help you stabilize and control the intestinal flora. It’s also healthy because it:

• promotes the absorption of nutrients.

• improves the absorption of fats.
• problems such as diarrhea and constipation.
• lowers cholesterol levels.
• removes bacteria that may be present in the body.

Paired with cornflakes, kids can enjoy one of the healthy breakfasts that give them the benefits they so desperately need.

Ingredients

• 40 grams of cornflakes
• 200 ml yogurt
• 30 grams of almonds
• 150 grams blueberries
• 1 tablespoon sprinkles
• 2 tablespoons honey

Preparation

• Combine the yogurt and honey in a bowl.
• Beat it a little so that it becomes creamy.
• Then wash the blueberries and almonds.
• Cut them into small pieces and add them to the yogurt.
• Finally, add the cornflakes along with the sprinkles.

How do you eat it?

• We recommend that you make this delicious breakfast for your children at least once a week.
• Moreover, you can also add the fruits of your choice to adjust it to their taste.

2. Apple pancakes

Thanks to their properties, apples can help you with the following:

• Fighting high cholesterol.
• Removing toxins from the kidneys.
• Lowering elevated blood sugar.
• Fight constipation and diarrhea.

That’s why apple pancakes are one of the best healthy breakfasts for kids, because they are not only very nutritious, they are also soft, fluffy and delicious.

Ingredients

• 1 apple
• 200 grams wheat flour
• 50 grams of sugar
• 1 pinch of salt
• 1 tablespoon vanilla (about 10 ml)
• 2 eggs
• 1 teaspoon cinnamon
• 20 grams of butter

Preparation

• Break the eggs and carefully separate the whites from the yolks without mixing them.
• In a bowl, combine the flour, sugar, vanilla and cinnamon with a spoon.
• Then add the egg yolks, milk and a pinch of salt.
• Beat it until you get a homogeneous mixture.
• Wash and peel the apple, remove the core and seeds.
• Finely grate the apple and add it to the batter.
• Mix again with a spoon.

• Place a frying pan on high heat and melt some butter.
• Pour some of the mixture into the pan.
• Turn the pancake after two minutes and let the other side cook for about a minute.
• Repeat the procedure with each pancake.

How do you eat it?

We recommend that you add some fruit, sugar or honey to the pancake. That way it gets an even tastier taste for the kids.

3. Fruit muesli for kids

This is one of the most complete healthy breakfasts for kids out there to start the day right. This is because this recipe is an excellent combination of grains, fruits and yogurt.

Ingredients

• 30 grams of wheat flakes
• 40 grams of oatmeal
• 150 grams of raspberries
• 4 strawberries
• 2 tablespoons honey
• 125 ml yogurt
• 40 grams of walnuts
• 30 grams of almonds

Preparation

• Mix the oats and wheat flakes in a bowl.
• Wash the strawberries and raspberries.
• Then cut them into small pieces.
• Also wash the walnuts and almonds and chop them as finely as possible.
• Place the fruits, almonds and walnuts in the bowl with the oats and wheat flakes.
• Finally, add the honey and yogurt and mix all the ingredients well.

How do you eat it?

We recommend that you give this breakfast to your children at least once a week. That way, they can reap all the nutrients and benefits, keeping their bodies healthy.

4. French toast

French toast can be an excellent breakfast for our kids  and they are also nutritious. You can also combine them with any kind of fruit.

Ingredients

• 1 slice of bread
• 2 eggs
• 100 ml milk
• 150 grams of sugar
• 1 teaspoon cinnamon
• 40 grams of butter

Preparation

• Break the eggs into a bowl and beat them together with the milk.
• Add the cinnamon and sugar.
• Mix until all ingredients are well mixed.
• Then soak the sandwich in the mixture so that it can absorb the liquid.
• Place a pan on high heat and melt some butter.

• Bake the sandwich in the pan and then put it on a plate.

How do you eat it?

To make it even more nutritious, we recommend adding fruits such as strawberries, bananas or raspberries.

5. Strawberry Cornflakes

Strawberries are not only an excellent source of vitamins B6, K and E, they also provide us with minerals such as iron, copper, magnesium and phosphorus. In addition, strawberries are high in fiber, making them ideal for combating constipation and preventing spikes in blood sugar levels. This is one of the most delicious and healthy breakfasts for kids.

Ingredients

• 150 grams of strawberries
• 200 ml milk
• 2 tablespoons honey
• 40 grams of cornflakes

Preparation

• Heat the milk slightly in a saucepan along with the honey.
• Wash the strawberries and cut them into slices.
• Then put the grains together with the strawberries in a bowl.
• Pour the warm milk over it.

How do you eat it?

The best way to eat these cornflakes is to add the fruits your kids prefer as they will enjoy them even more.