Eating Breakfast To Fight Morning Headaches

Morning headache … There is nothing worse than waking up with a headache. It’s something that happens a lot in the morning. You may feel nauseous or have a dry mouth… Why is this happening? What can you do about it? We’re about to explain it to you.

Why do I suffer from morning headaches?

No dinner

You skipped dinner. Have you ever done this? It is not a good idea as the next morning you will not have enough nutrients for the energy you need and as a result you will feel weak.

apnea

Morning headaches can also be due to apnea. Many people have this problem and don’t realize that disruptive snoring can be a sign of sleep apnea. This can cause those annoying morning headaches.

nights out

You did a great job last night. It could be that you ate too much at a party, drank too much alcohol, or didn’t get enough sleep. These things can give you a headache the next day.

teeth grinding

You probably already know what teeth grinding is and that it is a common problem during sleep. You can get this problem at any age and it can lead to excruciating headaches, especially on the sides of your face.

It can also lead to tension in the neck, which in turn can lead to headaches.

sleeping position

You slept wrong . You have to pay attention to how and in what position you go to sleep. Bad posture can sometimes lead to poor circulation.

Medicines

You have taken too much of certain medications. Some medications such as anti-anxiety drugs can cause headaches if you take them regularly.

Insomnia

You suffer from insomnia. Many drugs that help you sleep at night lead to headaches in the morning. It is better to choose natural remedies whenever possible.

This can also be caused by restless leg syndrome , which is also known as restless leg syndrome . This condition is a fairly common reason for headaches, as it can prevent you from getting a good night’s sleep.

Mental problems

If you suffer from either anxiety or depression, or both, this could be the reason for your morning headaches.

High bloodpressure

You should make sure to control your blood pressure as it is a common cause of headaches.

3 Breakfasts That Help Fight Morning Headaches

Option 1

• Drink a warm glass of water with lemon.
• Drink a cup of coffee or ginger tea with mint 30 minutes after this.
• A slice of oatmeal cake with olive oil.
• A small bowl of pineapple and cucumber (or you can always make a juice with these ingredients if you prefer).

As you probably guessed, start with a glass of warm water with lemon. This removes toxins and cleanses the body.

Then you can take time to get ready, take a shower and do other things you need to do until half an hour has passed. Coffee is worth mentioning, as it can sometimes help fight headaches.

This breakfast does not work for everyone and can sometimes have the opposite effect. You have to decide for yourself what effect coffee has on your body, although most people appreciate the energy burst in the morning and it can also have a good effect on your liver.

If you don’t want to drink tea, rely on ginger as it is a great and natural anti-inflammatory, making it a perfect pain reliever as well.

You should follow this up with a slice of oatmeal cake with olive oil to get those essential fatty acids. Finally, combine pineapple with cucumber to hydrate yourself and get all the vitamins and minerals they can provide you.

You should also add a lot of liquids to your breakfast, as staying hydrated is very important for reducing headaches.

Option 2

• Start with a strawberry fruit juice.
• Drink a cup of coffee or chamomile tea 40 minutes after that.
• Then you eat a spinach salad with pineapple.

• You drink a juice with cucumber and half an apple.

This is one example of a healthy breakfast that will give you the energy you need to ease that morning headache. You should start again with a cleansing drink.

• Mix 5 strawberries with a glass of water. Do not add sugar.
• Wait 40 minutes to an hour and then drink a cup of coffee.
• If this actually backfires, replace it with a cup of chamomile tea.

You can then cut up some pineapple chunks and a handful of fresh spinach to get a shot of pure energy.

Afterwards, you should drink a juice with a small cucumber and half an apple to get the hydration you need. Drink this smoothie and you will see how good it will make you feel.

Option 3

• Drink a glass of almond water.
• A sandwich made from oatmeal bread with a fried egg and a few drops of olive oil. You can always use a tortilla with small pieces of ham and celery if you prefer.
• A bowl of watermelon, nuts and grapes.

This is another healthy breakfast that starts with a glass of almond water. Almonds are a great analgesic and help with headaches. They are also rich in magnesium. Eggs are great too, as they contain coenzyme Q10, which helps a lot too.

Grapes and watermelon are also delicious, healthy and perfect for hydrating. You will definitely love this option!