Eating Bread To Lose Weight

What is even more surprising is that nutrition specialists and researchers discovered that you can lose weight and eat bread at the same time. However, it is important that you choose the healthiest possible bread on the market.

Would you like to discover which types of bread you can safely eat during a diet? Then read on quickly in this article.

Can bread help me lose weight?

Doctor Felix Gomez-Guillamon Arrabal is a medical specialist in Internal Medicine and nutrition expert at the USP Hospital in Marbella, Spain. He published the interesting book entitled ” Lose weight eating bread “, where he explains this diet method in detail.

To understand this method of losing weight, it is important to recognize points of interest.

What most people usually do when drawing up a weight loss plan is cross bread off the shopping list. But what exactly is the result of that?

We reduce the absorption of fiber and carbohydrates, which slows digestion and often results in constipation. As a result, the body also receives less energy and fuel to be active.

The basic ingredients for survival

The premise of Dr. Gomez-Guillamon is that we need two basic ingredients to survive:

• oxygen
• glucose

You may immediately think of body fat when you hear “glucose”, but remember that it is mainly the brain that needs glucose. This organ needs 20% of all the energy we absorb every day. Most of this is supplied by glucose.

It is bread that can supply a large part of glucose for this purpose. A portion goes immediately to the brain, while another large portion goes immediately to the liver. This organ also needs glucose to carry out its functions.

The problem only arises when there is an “excess” of glucose. In this case, the body will retain moisture and we will have to contend with ailments such as bloating or heavy legs.

Bread doesn’t make you fat

Bread in itself does not make us fat. What entails the risk of weighting is the choice of toppings  we make and the type of bread we usually put in the shopping basket.

Refined flour bread is the most unhealthy variety and makes us gain weight the fastest.

What happens if you choose not to eat bread while dieting? As a result, we reduce the supply of carbohydrates and glucose, so that we unfortunately do not lose fat, but we do have less energy.

The result is that muscle mass decreases, the skin becomes looser, the risk of constipation is greater and we do not supply organs such as liver and kidneys with enough glucose. Eating a healthy variety of bread in a balanced way guarantees that basic functions in the body run optimally.

Muscle mass is not lost and weight loss is now possible in a “healthy way”, without those annoying side effects such as sagging skin under the arms or chin.

What kind of bread is the best choice when on a diet?

If you have decided to lose a few kilos, then rye bread is the best choice. Rye bread has a delicious, full-bodied taste and can be combined very well with many other foods.

Even a single slice of rye bread without toppings is a tasty treat. Rye bread is easy to get in the supermarket, at the bakery and the natural store. Are you a real chef? Then of course you make this delicious bread yourself.

Would you like to find out why rye bread is recommended during a slimming diet? Then read on and discover why.

Carbohydrates

Rye bread is a good source of carbohydrates. However, they are slow carbohydrates that are absorbed much more slowly by the body. This means that glucose is absorbed more slowly by the body and thus provides energy for a longer period of time.

The result is that there is a feeling of satiety for longer and there is less chance of craving a quick bite.

vitamins

Rye bread is rich in:

• vitamins E and B
• phosphorus
• zinc
• magnesium

There are very few grains that have as many health benefits as rye.

Fiber

Rye is also rich in fiber, which stimulates digestion and reduces the risk of constipation.

Rye bread even got the name “natural laxative” because it is a perfect ally to keep the entire digestive system healthy and functioning optimally.

Blood sugar regulation

In addition, a surprising property of rye bread is that it regulates the absorption of simple or fast sugars. This makes it a good ally in the fight against the development of type II diabetes and overweight or obesity.

cholesterol

Rye bread is also able to maintain healthy blood cholesterol levels. It keeps the triglycerides in the gut and prevents them from being absorbed by the body.

Blood pressure

Linoleic acid in rye bread stimulates blood circulation and ensures a good condition of the vascular system.

This also reduces the risk of hypertension or high blood pressure.

As you could read above, rye bread contains many properties that can improve health. However, remember to pay attention to what you put on your slice of bread every day. Do not use butter or jam.

Make healthy choices and use:

• olive oil
• smoked salmon
• avocado
• grilled chicken
• Turkey

Choose a varied and healthy diet, without bad fats, and you will certainly quickly reach your ideal weight!