Discover What This Coconut, Ginger And Beetroot Smoothie Does For You

This surprising recipe  combines the powers of coconut, ginger and beetroot  to give you a delicious nutritious smoothie. It is also excellent for your health, aids digestion and supports weight loss in a healthy way.

Learn more about all the benefits and discover how to make this delicious and restorative smoothie.

Three medicinal ingredients: coconut, ginger and beetroot

coconut

Coconut is great for your body. It is so packed with nutrients that it is considered a superfood.

Despite being high in oil, it is a healthy fat and something your body needs. It  activates your metabolism and helps you lose weight more easily. This fruit is very rich in:

• Vitamins
• Minerals
• Oligo-Elements
• Fatty acids
• Fiber.

It also contains antioxidants and is  diuretic and moisturizing and gives a lot of energy.

Fresh coconut

If you buy it fresh,  you should know that you can use all parts of the coconut.

• First you take the water. This is very rich in minerals.
• You can then make milk from the pulp and use the rest as flour to make cookies and cakes.
• And finally, you can use the peel to make fire.

Ginger

This exotic herb is good  for all kinds of health problems, especially for women. 

It is great if you have digestive issues as it  regulates your stomach acid, reduces flatulence and improves nutrient absorption.

It also contains an antioxidant that works perfectly to  fight free radicals in your body. 

• You can add fresh or ground ginger to almost anything to give it a unique taste.
• It actually goes very well with meat and fish, as well as with desserts, soup and drinks.

Beetroot

Beets are one of the garden vegetables that you should always have in your house. They are very good both raw and cooked. They give:

• Vitamins (A, B6 and C),
• Minerals (iron, phosphorus, zinc, potassium and copper),
• Vegetable proteins and
• Fiber.

Red beets have a sweet taste and are bright purple/red colored and therefore fit in almost all recipes, both sweet and savory, and even in juices and smoothies. They also give a lot of energy.

They also help reduce  high blood pressure and inflammation, fight against cancer and have a detoxifying effect on your blood and liver. 

Smoothie with coconut, ginger and beetroot

This coconut, ginger and beetroot smoothie tastes great and is ideal for anyone, any time of the day. It is especially good when you  need to exhaust yourself physically or mentally.

You can also take it when you need a  boost of nutrients, such as when you are tired, stressed or pregnant.

Ingredients

These amounts will give you a  liter of smoothie :

• 1 coconut
• 1 beetroot
• Ginger (a small piece or ground ginger)
• 1 liter of water

If you don’t have fresh coconut, you can also use a liter of coconut milk instead of coconut water.

Preparation

• First, follow the steps to make coconut milk. These consist of beating the coconut pulp with 1 liter of boiled water, until you get a white milk.

• Then add the beetroot and ginger. Cut and peel these first.
• If you use packaged coconut milk, you can do this right away and you don’t have to heat it first.
• Strain it and  drink it warm or let it cool.
• You can sweeten it with stevia or honey if you want. However, remember  that the beetroot already gives it a sweet taste.

Drink the smoothie throughout the day. To get all the benefits, we recommend drinking this  on an empty stomach, without any other foods. You can drink the  entire amount during the day or spread over two days. We don’t recommend it longer than this.