Detox Your Whole Body With Healthy Food

By following the advice in this article, you can  detoxify your entire body in a healthy way from all waste products that stand in the way of good health. The products discussed in this article all stimulate the expulsion of toxins.

Find out in this article how you can quickly get rid of all the toxins in your body.

Why detox your whole body?

This isn’t something you “must” do, of course, but it’s still not a bad idea to cleanse your body every now and then.

Your body is exposed to toxins every day, mainly through the food we consume, but the following factors can also cause these harmful substances to accumulate in the body:

• negative emotions
• bad habits
• Environmental pollution

If you don’t set aside enough time to eliminate toxins from your body, you will eventually suffer from health problems.

However, by following a detox diet, you can eliminate free radicals that cause disease and can also help your body function better and do its job in the best possible way.

Start with a detox diet

Before you get started, it’s important to remember a few things. For example, it is important that you do not forget to get enough rest and to include enough proteins and vitamins in your diet.

During this detox diet, it is also wise to avoid the following foods:

• gluten
• cereals
• dairy
• sugar

You should also try to eat more of the following if you want to detox your body:

• vegetables
• fruit
• brown rice
• nuts
• olive oil

Add some variety to your meals so you don’t get bored of eating the same thing every day.

How are you doing this? Try out different recipes and make sure your fridge is stocked with healthy options.

It is better to avoid the following drinks:

• coffee
• milk
• soft drinks
• alcohol
• sports drinks
• commercially produced juices

Stick to green tea and natural juices and smoothies to keep your body feeling great.

In addition, it is important to drink a glass of warm water mixed with the juice of half a lemon on an empty stomach in the morning as soon as you wake up. This ensures that your liver and kidneys are immediately started and can start eliminating fats and toxins.

Another important aspect of this diet to detox your body is to cleanse the intestines. To facilitate this cleanse, you will need to eat a lot of fiber. Try:

• Whole grain bread
• bran
• oatmeal
• brown rice
• nuts

What can you expect?

During the first few days of this course you will likely experience:

• headache
• fatigue
• flu symptoms
• diarrhea
• stomach cramps
• muscle or joint pain
• skin rash

Don’t panic about this, though – these are just mild symptoms that indicate your body is flushing out toxins in various ways.

Just take it easy. By the end of the first day, and certainly by the end of the second or third day, you should be feeling a lot better.

It is also likely that you will lose a few kilos, probably between two to three kilos. This is largely water that has accumulated in your gut over time.

Foods Essential to Your Detox Diet

In addition to following the advice above, it’s a good idea to pay some attention to some foods that are essential to detoxify your entire body. Buy these products at the beginning of your detox diet and keep them in stock in your refrigerator for the two weeks that the diet lasts.

Watercress

Watercress is an excellent source of:

• vitamin C
• vitamin E
• beta carotene
• minerals

This plant is excellent for your liver and kidneys.

Whole grain bread

Whole wheat bread works like a sponge in that it absorbs and then removes toxins that have stuck to the intestinal wall.

These waste products leave your body along with your bowel movements. This ensures that your digestive system will function better and your skin will look healthier.

apples

The fiber in apples is also extremely good for your gut health.

Drink a glass of natural apple juice every day to flush the body of toxins and waste and lower cholesterol levels. You can also eat as many raw apples as you like.

Grapes

Grapes are super healthy and packed with antioxidants, such as bioflavonoids. These antioxidants help protect your body cells and promote the cleansing process.

Parsley

Parsley is rich in:

• vitamin C
• calcium
• iron
• antioxidants

This amazing herb helps improve kidney function, making the kidneys better able to expel toxins from the bloodstream.

Celery

Celery counteracts the build-up of uric acid and helps your body process waste. In addition, it cleanses the liver and clears the urinary tract.

Lemon

Lemons also eliminate uric acid. In addition, they reduce plaque build-up, balance the body’s pH value and reduce susceptibility to disease.

peaches

This delicious fruit, thanks to its vitamin C and potassium content, can help to purify the gallbladder, regulate blood pressure and remove excess fluid retained by the body.

brown rice

Brown rice contains phytin, a compound that can help eliminate toxins that have built up in the body —even those that have been building up for years.

Fruit and vegetable recipes that purify and detoxify the body

For the respiratory tract

Make a juice from the following ingredients:

• 1 ½ cup pear
• 2 cups of melon
• 1 ½ cup cucumber

For the kidneys and circulation

Drink a smoothie made from:

• 2 cups celery

• ½ cup parsley
• 2 ½ cup pineapple

To detoxify the cardiovascular system and the muscular system

Make a juice from:

• 2 cups mango
• 1 cup celery
• 2 cups cucumber

To cleanse the digestive system, intestines and liver

Make a mixture of:

• 2 cups of plums
• 1 ½ cup papaya
• 1 ½ cup carrots

For the central nervous system

Make a smoothie from:

• 1 ½ cup lettuce
• 2 cups of grapes
• 1 ½ cup celery

For the skin

This final detox recipe consists of:

• 2 cups of watermelon
• 2 cups apple
• 1 cup pineapple