Broccoli Smoothie For Weight Loss
Are you one of those people who doesn’t really like the taste of broccoli? Then try this broccoli smoothie for weight loss. It’s a great way to take advantage of all the goodness of broccoli without tasting it.
Read on to learn more about the properties of the other ingredients in this smoothie. We’re sure you’ll love it.
Broccoli smoothie recipe for weight loss
Ingredients
- 250 ml coconut water
- 1 banana, preferably frozen
- 85 g broccoli, cut into pieces, without the stem
- 3g ground cinnamon
- 25 g organic honey
Preparation
- Combine all ingredients in a blender and process until smooth and creamy.
- Drink this weight loss broccoli smoothie right away so you get all the nutrients.
The benefits of broccoli
Broccoli is rich in fiber, vitamins and minerals and low in calories and fat. By regularly adding a serving of this green vegetable to your diet, you will meet your daily nutritional needs and you will lose weight at the same time.
Broccoli is high in fiber, so this broccoli smoothie will make you feel full quickly. As a result, you will eat less and burn more fat.
Broccoli is also high in vitamins A, C, K and calcium, which has the following benefits:
- Fights certain cancers, for example in the colon.
- Has a blood pressure lowering effect.
- Prevents heart disease.
One cup of broccoli contains double the amount of vitamins C and K that the body needs every day. Plus, broccoli is very low in calories, just 40 per cup.
Then we haven’t even mentioned the fact that broccoli has a very high water content. This means it adds volume to your meals without containing empty calories.
This smoothie hides the strong taste of broccoli. This is due to the taste of the other ingredients, which makes it easier to drink.
The benefits of coconut water
One of the other ingredients in this weight loss broccoli smoothie is coconut water. This is a drink that is perfect for weight loss and hydration. One cup of coconut water contains 46 calories and contains essential nutrients.
Coconut water helps you build muscle, reduce blood cholesterol and increase your metabolism. All this results in less fat accumulation in the body.
- Fat already stored in the body is used as an energy source, which helps if you just want to see muscle.
- Coconut also contains antioxidants that help remove reactive oxygen components, often abbreviated as ROS. They are the main cause of many diseases, disorders and aging. Coconut water helps to reduce this while improving insulin sensitivity.
The benefits of banana
Bananas are high in fiber, potassium, carbohydrates, vitamin C and important minerals. Although they are high in carbohydrates, this recipe has a medium glycemic index. So it won’t cause sudden spikes in your blood sugar.
By controlling your blood sugar and metabolic rate, the body will burn more fat to get energy.
A medium banana contains:
- 92 calories
- 27g carbohydrates
- 3g fiber
- 14 g natural sugar
- Essential Micronutrients
The banana in this broccoli smoothie provides more texture, among other things. It contains enough moisture to mix well with the other ingredients without becoming too watery.
The benefits of cinnamon
Cinnamon helps regulate blood sugar levels and increases the body’s insulin levels. Since high blood sugar levels can cause increased fat accumulation in the body, cinnamon can prevent this from happening and help you lose weight.
It also affects how sugar is metabolized by the body and prevents it from being converted to fat. In addition, cinnamon slows down the rate of foods moving from the stomach to the intestines.
As a result, you will feel more full after consuming it. Cinnamon may help the body process carbohydrates more efficiently, which also aids weight loss.
In this broccoli smoothie, the cinnamon adds aroma and flavor. You’ll find that you don’t need to add any other fruits or sweeteners to get a flavorful result.
As you can see, this broccoli smoothie is perfect for weight loss. It is also very nutritious, high in fiber and low in fat. Give it a try!
