Bay Leaves Are Good For Your Health

To take advantage of all that bay leaves have to offer for your health, make sure to use dried leaves, as fresh leaves can be toxic.

Bay leaves (also called bay leaves) are often used as a spice in cooking. Bay leaves are good for your health. If you didn’t already know that, read on to find out what they can do for you!

You’ll want to use them every day!

1. Bay Leaves Are Good For Reducing Anxiety

When you burn bay leaves, the smoke produced has a relaxing effect on the body and mind.

Be careful though, as inhaling the smoke regularly can cause hallucinations.

As long as you take precautions, it will help you relieve fatigue and find relaxation.

2. They Reduce Inflammation

Black and white photo with red colored back

Bay leaves contain eugenol, a substance that acts as an anti-inflammatory.

Bay leaves can reduce inflammation throughout your body, especially in your joints.

3. Bay leaves are good for your immune system

In order for your body to work properly, it needs vitamins and minerals. Eugenol in bay leaves also acts as an antioxidant.

For example, bay leaves, whether burnt or used whole, can be added to your recipes, which is especially recommended if you have a cold.

4. Bay Leaves Are Good For Diabetes

Finger with a drop of blood and a test swab

According to the results of a study done in the United States, consuming 1 to 3 grams of bay leaves per day could help with symptoms in people with type 2 diabetes.

5. They support a healthy respiratory system

Bay leaves can open up your airways.

All you have to do is inhale steam from bay oil to say goodbye to phlegm.

Bay leaf oil recipe

Ingredients

1 teaspoon dried bay leaves (bay leaves) (5 g)

1 cup sweet almond oil (200 g)

Supplies

1 airtight glass bottle or jar with a capacity of 200 ml

Preparation

First, clean the glass bottle thoroughly.
Then put the bay leaves in the bottle and make sure they are clean.
Then add the sweet almond oil.
Then close the bottle with the airtight lid and let it sit for 40 days.

Bay Leaf Oil Benefits

It’s good for your skin

Bay laurel oil is excellent for taking care of your skin. It is rich in vitamins, minerals and antioxidants and therefore perfect to give your skin the care it needs.

In addition, it has anti-inflammatory and antibacterial properties. Therefore, it is very suitable if you want to keep your skin clean and fight the aging, damaging effect of free radicals.

It can lower your fever

Woman holding her head and a thermometer

If you have a cold or the flu, inhaling steam with bay leaf oil is a good solution. You can also choose to apply moist compresses with the oil to your chest. In this way you help to prevent infections associated with a cold.

Bay leaf oil also helps regulate your body temperature and encourages sweating when you have a fever.

It stimulates muscle relaxation

As it has a vasoconstrictor effect, it aids in muscle contractions and nerve impulse relaxation.

It’s also great if you want to regulate your blood circulation.

Bay leaves are also helpful if you have a headache or migraine, as well as neck or back pain.

Find some relief from all of these ailments by getting a laurel oil massage.