The Best Diet After Gallbladder Removal
Has your gallbladder been removed or will it be soon? After the removal of the gallbladder, also called a cholecystectomy, people often have doubts about what to eat next. Your doctor will likely give you a list of recommendations. However, it is not uncommon for doubts to remain.
Going through our list of dietary recommendations will definitely help you see the wood for the trees. You will see that while it is a somewhat restrictive diet, it is not impossible to follow. Bottom Line: By following these recommendations, you’ll be cured in no time. What are you waiting for? Try it immediately!
Why do you have to follow a different diet after gallbladder removal?
The first thing to know is that the gallbladder is a small organ that is not essential. Thus, if necessary, man can live without a gallbladder. Its function is to store the bile produced by the liver in order to digest the fats you eat.
For this reason , after gallbladder removal, your intestines will have trouble absorbing nutrients from high-fat foods. You may also often suffer from abdominal pain and diarrhea.
Suitable foods
Below is a list of foods you can eat. It will help you create a more efficient eating plan so that you can avoid stomach problems.
Cooked vegetables
Eating vegetables is very important. After the removal of the gallbladder, it becomes important to keep your bowels clean. For this purpose boiled vegetables ideal: they are easier to digest and help reduce acidity caused by bile.
The problem with raw vegetables is that your stomach has a harder time digesting them. Although they provide the same amount of fiber, it’s best to avoid them so you don’t make your body work harder. The most recommended vegetables are:
- Paprika
- Green leafy vegetables
- Broccoli
- cabbage
- Roots
- Cauliflower
Foods rich in soluble fiber
Eating soluble fiber reduces the negative effects of acid in the stomach. This nutrient helps eliminate bile more efficiently and quickly. The best options are:
- apples
- beans
- Brussels sprouts
- Roots
- blueberries
- bananas
- lentils
- Lean proteins
It is said that people should avoid meat after gallbladder removal. That, however, is a half-truth. Of course you should avoid fatty meats, but you can often eat lean proteins. Doctors recommend ham, turkey, lean beef, chicken, fish and eggs.
Healthy fats
Even though your body can’t digest fats like it used to after gallbladder removal, you still need healthy fats. Two very good examples are omega 3 and 6 fatty acids that you can find in:
- avocado
- fish such as sardines and salmon
- walnuts, almonds
- olives
- linseed and chia seeds
Foods to Avoid After Gallbladder Removal
Now that you know what you can eat after gallbladder removal, it’s time to talk about which foods to avoid. While it may seem exaggerated, it’s good to keep in mind that following this diet will help avoid unnecessary discomfort.
- Fried Food. These are the first foods you should completely eliminate from your diet, even if you still have your gallbladder. Fried foods contain hard-to-digest fats that affect your cardiovascular health.
- High-fat foods. While you should eat certain fats, it’s important to avoid foods with too much fat. They can be natural, but will cause heartburn and reflux. Some examples of foods to avoid are bacon, full-fat cheese, fatty cuts of beef, pork, or chicken.
- Vegetable oils : While some vegetable oils contain omega 3 and 6 fatty acids, it’s best to avoid them. After cooking, they are difficult to digest. It is important to avoid foods that contain them, such as mayonnaise or dressings.
- Prepared products. Ready-made products may seem like a simple solution to satisfy your hunger. However, they also contain sugar, refined flour and unhealthy fats that will quickly make you feel bad. Examples of such foods are biscuits, bread, instant soups, chips and so on.
