An Infusion Of Parsley Cleanses The Kidneys
Cleaning your body now and then is good for your health. After all, this cleanse helps to put an end to accumulated toxins. An infusion of parsley can help you with this.
The kidneys are very important organs. They are responsible for filtering our blood and removing toxins. So you have to take special care of the kidneys. There are many natural ways to purify these organs. One of the best methods is an infusion of parsley.
Parsley is a plant that we usually use as a spice in our dishes. However, the truth is that this herb does more than just add flavor to our meals.
An infusion of parsley has purifying properties that help to cleanse your kidneys.
The nutritional value of parsley
Parsley contains vitamins and other elements with medicinal properties for the body. That makes parsley a very complete food in terms of its nutritional value.
Parsley contains:
- Vitamins (A, B, C and D)
- Minerals (calcium, iron, phosphorus and sulfur)
- Fiber
- Flavonoids
Vitamin A is involved in the functioning of the immune system. On the other hand, vitamins C and E are antioxidants. Flavonoids have a diuretic and antioxidant effect. At the same time, calcium helps the bones. The fibers play an important role for the digestive system. So one cup of parsley decoction can provide us with many nutrients!
Moreover, you can not only take parsley as an infusion. You can also make a smoothie with parsley. Or simply add it to your meals as a spice.
This herb thus helps the body in many ways. So we recommend that you add it to your diet.
The benefits of parsley
Parsley has many beneficial properties. We would like to mention the following advantages here:
- It has the ability to purify the organs.
- It is an antioxidant.
- Parsley can help control high blood pressure.
- Thanks to the flavonoids contained in this herb, it is also a diuretic.
- It has an anti-inflammatory effect.
- Parsley can prevent the formation of kidney stones and kidney stones (so it does not remove them).
- It improves digestion and the general functioning of the digestive system.
- This herb also strengthens the immune system.
- It helps fight osteoporosis.
- Parsley can support weight loss.
- It prevents fatigue.
- Parsley also helps to lower blood sugar levels.
Cleanse your kidneys with a delicious decoction of parsley
Ingredients
- 1 tablespoon fresh or dried parsley (8 g)
- 1 cup water (250 ml)
How do you make this deduction?
The difference between fresh and dried parsley is that the taste is a little different when you make an infusion. In either case, you should wash the parsley well before using it.
- First bring the water to a boil.
- Once the water is boiling, add the tablespoon of parsley. It is important that you add the parsley just as the water reaches boiling point. If you do it earlier, some of the properties of the parsley will be lost.
- Then let it cook for another 5 minutes.
- Then turn off the fire. Strain the infusion to remove the parsley pieces. Then let it steep for a few more minutes.
- If you want, you can add some sugar or a sweetener. For best results, drink 2 to 3 cups of this parsley infusion every day 4 days a week.
How much of this infusion of parsley can you drink?
Anything in excess is bad. It is no different for parsley. Indeed, the flavonoids in this herb help you get rid of excess water and sodium. However, they, on the other hand, increase potassium reuptake. Thus, the concentration of potassium in the blood will rise.
A high level of potassium in the blood is called hyperkalemia. It can increase the risk of heart arrhythmias or cramps.
Women should not drink too much of this infusion of parsley. It can cause uterine contractions. People diagnosed with kidney failure are also advised not to drink it.
You can cleanse your kidneys with this infusion of parsley or with other infusions. We recommend that you do it at least twice a year. This way your body will work optimally. The kidneys are responsible for the detoxification of the body. They also deserve to be clean.
Thanks to the proper functioning of these organs, your body will stay healthy. In this way you can also ensure that you prevent many ailments.
Also remember to check up with your doctor every year or twice a year. Then you know with certainty that everything is going well with your body.
