Tighten Arms And Legs With These Tips And Exercises

The arms and legs go limp faster than other parts of the body. Often this is the result of ongoing weight loss and weight gain.

Sagging skin is often the result of constant changes in weight, which force the skin to constantly stretch to make room for the increased fat.

By subsequently losing a lot of weight in an unhealthy way, the skin becomes less firm and it requires a lot of effort to get the skin tight again.

This problem is very unappealing to many, because it causes the arms and legs to look very different. Fortunately, however, you can try a lot of things to counteract this problem and make your skin firm again.

Why is it so difficult to prevent sagging skin?

It is not easy on any part of your body to make the skin firm again. Once the skin is stretched, it requires continued effort to get it back to normal.

Collagen and elastin help keep skin elastic and firm, so both play an important role in your skin’s health.

When your body no longer makes enough of one or both of these proteins, you start to suffer from premature wrinkle formation and sagging skin.

Unfortunately, it is part of the normal aging process that at some point your body simply produces less and less collagen and elastin. 

However, by losing a lot of weight in a short period of time without exercising, your skin will not have enough time to restore its firmness. As a result, it is much more difficult to fully restore the skin.

Is it possible to tighten your arms and legs at home?

Many people think that to get your body in shape, especially the arms and legs, you absolutely have to go to the gym every day.

Of course it is very good to be able to go to the gym regularly. However, it is also not necessarily necessary. There are also plenty of exercises you can do at home to try to achieve the same goal.

1. Arms

One of the best exercises you can do to tone the muscles in your arms and tone your arms is weight lifting.

• Stand up straight and hold a dumbbell in each hand.
• Lift the dumbbell with one arm, without moving your upper arm. Your upper arm should stay close to your body.
• Then do the same with your other arm.
• Do 15 reps, switching arms each time.
• Remember, the idea is to do this exercise as slowly as possible to avoid injury.

• Do three sets per arm, resting for a minute between each set.

2. Legs

It’s often easier to train the muscles in your legs than the muscles in your arms, although in either case it’s important to be patient and consistent.

To start, try to walk between thirty to forty minutes a day. If you prefer to do this, you can also go cycling or cycle indoors on an exercise bike.

Also try this exercise:

• Lie on your side on a yoga mat.
• Raise your legs as if you were sitting on a chair, but naturally lying on your side.

• Then lift your leg up without stretching it. So keep your leg at a 90 degree angle.
• Do three sets of ten reps, then do the same with the other leg.

How can my diet help combat sagging skin?

Diets in which you lose a lot of weight in a short time will only make your skin even more flabby. And this becomes more and more apparent as you lose weight.

Drastic or unbalanced diets make this problem worse, causing your body to lose elastin and collagen more quickly, which normally happens slowly as you age.

So to avoid this problem, it’s important to improve your eating habits by making some important changes, such as consuming more protein, vitamin C and water.

High-protein foods

• Meat
• soy
• Dairy products
• Fish
• Eggs
• lentils
• nuts

Foods Rich in Vitamin C

• Citrus fruits
• Tropical fruits
• Parsley
• Paprika
• Brussels sprouts
• Broccoli

Finally, we must not forget how important it is to keep the skin well hydrated. Dehydrated skin becomes flabby more quickly, as it becomes thinner and less resilient.

To achieve even better results, it is therefore a good idea to use a moisturizing cream that also contains firming ingredients at the same time.