6 Delicious Detox Drinks That Will Help You Lose Weight

Detox drinks are one of the best options for staying healthy while losing those extra pounds.

Contrary to popular belief, these detox drinks don’t have to be unpleasant to drink. In this article, you will discover that they can be delicious and easy to prepare.

We’ve prepared a list of drinks for you to detox and lose weight, including smoothies and flavored waters. This way you have several options to keep a good balance in your diet.

Are you ready for it? Pay close attention and try them all. We’re sure you’ll love them.

1. Refreshing Drinks to Detoxify: Watermelon and Strawberries

This is one of our favorite water recipes for weight loss because of its delicious and refreshing taste. In addition , watermelon also helps maintain good blood pressure, improves insulin response and reduces muscle breakdown.

Strawberries are high in antioxidants, making them ideal for improving your overall health.

Ingredients

• 4 cups of watermelon
• 6 strawberries
• 5 mint leaves
• 1 liter of water

Preparation

• Mix all ingredients and then put the mixture in the fridge.
• Drink it throughout the day.

2. Dark Chocolate and Mint Smoothie

With this second detox drink recipe, you can enjoy the sweet taste of chocolate without worrying. Best of all, you can satisfy those sweet cravings without worrying about sugar or fat. We recommend that you choose cocoa or dark chocolate, ideally with a minimum of 75% cocoa.

Due to the high amount of calories and energy provided by banana and chocolate, it is best to drink this smoothie in the morning.

Ingredients

• 1 large frozen banana
• 2 ice cubes
• 1 cup almond milk
• 2 teaspoons cocoa or grated dark chocolate
• ¼ teaspoon mint extract

Preparation

• Mix all ingredients until you get a creamy consistency.

• Then drink it right away.

3. Raspberry and Orange Water

This top of the range detox drinks combines two ingredients with an extraordinary taste. As if that weren’t enough, you should know that they are a good source of vitamin C.

In addition to being a detox drink, this water also fights inflammation, the effects of premature aging and seasonal flu.

Ingredients

• 1 sliced ​​orange
• a cup of raspberries
• 1 liter of water

Preparation

• Add the raspberries and orange to the water.
• Then put it in the fridge and let it rest for 2 hours.

• Then drink it.

4. High Fiber Almond Smoothie

The body is more receptive to foods that are liquid or semi-liquid. This is because the nutrients have already been released and are easy to absorb.

This smoothie is rich in omega 3 fatty acids, antioxidants, fiber and easily digestible carbohydrates. You will discover that green vegetable smoothies are not the only source of protein. However, this shake also contains vegetables to ensure that you increase your fiber intake.

We recommend this smoothie for those days when you feel very hungry or have been doing a lot of exercise.

Ingredients

• 1 large peeled and frozen banana

• a cup of almond milk
• 1 tablespoon almond butter
• a teaspoon of chia seeds
• 1 teaspoon cocoa powder
• ½ cup spinach
• 1 ice cube

Preparation

• Mix everything well and drink it immediately.

5. Blackberry and Lavender Water

Do you fancy a fresh and original glass of water? Then try the following of our detox and weight loss drinks. It is a recipe that contains two very fresh, nutritious and aromatic ingredients.

Blackberries are rich in antioxidants and low in sugar, so you don’t have to worry about glucose. Lavender helps to reduce stress, fight inflammation, soften the skin and prevent atherosclerosis.

When purchasing the ingredients, make sure that the lavender is naturally harvested.

Ingredients

• 1 liter of water
• a cup of blackberries
• 5 sprigs of lavender
• ice cubes

Preparation

• Boil the water and remove it from the heat as soon as it boils.
• Then add the berries and lavender.
• Then let it stand for 20 minutes.
• Add the ice and drink this refreshing drink.

6. Coffee and banana smoothie

Bananas, yogurt and coffee have something in common: they are delicious for breakfast and they are also a perfect source of energy. With this shake, this effect is easy to obtain together with a healthy dose of protein.

The reason this last of the detox drinks helps is because of its satiating effect. Although it is delicious, a small amount will leave you feeling full for hours.

Ingredients

• 30 ml espresso coffee
• 1 ripe banana
• a cup of Greek yogurt
• 1 teaspoon linseed
• a teaspoon of honey
• ½ teaspoon ground cinnamon
• 2 ice cubes

Preparation

• Mix everything together and drink it right away.

Include these detox drinks as part of your daily diet and lose weight with them. As you can see, you don’t have to stop eating the things you like.

Make the decision to eat healthy and well and with these recipes it won’t be complicated. Tell me, which one is your favorite?