The 5 Best Fat Burning Aerobic Exercises You Can Do At Home

When it comes to burning fat,  aerobic exercise is one of the best ways.

Regular cardio contributes to better metabolism activity and stimulates your body to use fat for energy. It helps to remove the toxins and fluid build-up from your body.  This is probably part of the problem when you’re trying to lose weight.

Best of all, you  don’t even have to go to the gym to add these aerobic exercises to your daily routine. Many exercises can be done in your own home or in the park.

You get the fastest results when you combine it with strength training. It is worth spending a few minutes a day on this, so that the pounds fly off faster and it can have a positive influence on your health and your figure.

5 aerobic exercises to burn fat

Here we would like to share with you 5 great aerobics exercises to help you stay in shape!

 1. Hiking

Walking is one of the easiest aerobic exercises to do and it does more for you than just help you lose weight.

When you make this a part of your daily routine, it will help with  circulation problems, fluid retention and muscle stiffness.  Therefore, it is one of the most recommended activities for people with type 2 diabetes and high blood pressure.

• Wear comfortable clothes and shoes and go for a brisk walk for 30 minutes.

2. Zumba

Zumba is a fun way to do aerobics. It contains movements set to Latin music. You train your entire body with Zumba and fight against excess fat that you have on your hips or on your stomach, for example.

A 60-minute session can help burn up to 1,500 calories, depending on the intensity.

• Find a Zumba class in your city or free up space in your home and take advantage of an online instructional video.
• Choose your favorite Latin music and sports while you dance.

3. Step aerobics

Steps are one of the few sports that not  only helps burn fat, but also helps build muscle.  It has been part of sports routines since 1990.

This activity includes getting on and off a small raised or low bench. Step to a rhythm or with choreographed movements.

When you do steps, you will  build up physical strength, get better balance and you will be able to concentrate better.

• With your back straight and your shoulders back, and relaxed, step onto the center of the platform.
• Step on it with your whole foot. When you step off,  be sure to place your entire heel on the floor.
• Avoid abrupt jumps from the platform to the ground. You can put stress on your knees with this.

• Alternate with each leg, then do three sets of 20 reps. 

4. Cycling

Cycling is a double activity:

• First, it activates your metabolism and burns fat.
• Second  , it’s a great way to strengthen your leg and glutes.

By cycling regularly,  you counteract stress, muscle pain and blood circulation problems. 

• Wear easy and comfortable clothes, grab your bike and then go cycling for 30 to 40 minutes in the fresh air.
• If you have an exercise bike, cycle indoors for about 20 to 30 minutes.

5. Skipping Rope

Skipping rope is a fun activity that brings back memories of when you were a kid. It is a sport that  contributes to fat burning while also strengthening your muscles.

When you jump rope, you  improve your metabolism and strengthen your bones and muscles. 

It is also  good for cognitive health, requiring focus and coordination. 

• Keep your head straight and look straight ahead.
• Your body should be straight and your knees slightly bent.
• Keep your elbows close to your body and then move the rope with your wrists.
• Push off and then land on the ball of your foot.
• Do  50 to 100 jumps at a time. 

As you can see, it can  be fun and easy to add aerobic exercise to your daily life.  Choose the one that seems best to you and start doing it daily to burn fat.