Reduce Muscle Spasms With These Home Remedies

Muscle pain and muscle spasms are very annoying and can hinder your daily life. It is therefore good to know how you can reduce muscle spasms yourself, in your own home. So read on soon!

Muscle spasms can be caused by several factors. Sometimes it is clear where that annoying pain comes from, but sometimes it is not. In most cases, however,  stress, muscle tension, falls, a wrong move or even the flu are  the source.

Reduce Muscle Spasms With These Home Remedies

Natural products are perfect for alleviating certain discomforts that we feel in our body. Keep reading for an overview of the seven best solutions to reduce muscle soreness or muscle spasms!

1. Hot water

Hot or warm water is perfect for relaxing your muscles. It is one of the most widely used home remedies, because of the fact that it is so easy to apply, and because it is so effective.

Ideally, use a hot water bag, a warm compress, or a cloth soaked in hot water. By placing the warm compress on the affected area, blood circulation is stimulated. This reduces muscle tension and any inflammation.

Tip: Save some time by placing the sore spot directly in the warm water while showering or taking a bath.

2. Rosemary sprigs

Rosemary is a beneficial herb that you can use to treat or relieve various physical ailments. If you suffer from sore muscles, an infusion of rosemary can help ease the inflammation or pain. Here are some examples of rosemary treatments:

• Dampen a cloth with an infusion of rosemary and then place the cloth on the area you want to treat.
• If you have rosemary oil at home, use it to  gently but firmly massage the sore spot. This helps to relieve the pain and inflammation.

3. Eat More Potassium Rich Products

A potassium deficiency can cause severe muscle spasms. This valuable nutrient can help prevent extreme muscle cramps. Therefore, opt for foods rich in potassium more often.

The most well-known potassium-rich food is banana. Don’t like bananas? Then you can mask its taste or texture by mixing it into a smoothie or juice with other fruits.

4. Apple cider vinegar

Apple cider vinegar is a versatile product. Not only is it a great household cleaner, but it also has medicinal properties. For example, it helps fight muscle spasms and muscle pain. This makes it a perfect remedy to combat discomfort with your muscles. How do you use apple cider vinegar as a home remedy?

• First mix a little water with 500 ml apple cider vinegar.
• You can then use this mixture in two ways:
  • Place the area you want to treat directly into the apple cider vinegar mixture and let it soak for a while.
  • Another option is to use a cloth, gauze, or compress , which you dip in the mixture first, then wrap it around the painful area. Let the compress sit for about 30 minutes.

5. Ice cream

Most people immediately think of ice as a remedy for muscle discomfort. It is a well-known natural anti-inflammatory agent that everyone has at home. How do you use ice as a remedy for sore muscles?

• First, wrap a few ice cubes in a cloth or towel and place it on the sore spot. Note: never put ice directly on the skin, as this can damage the skin!
• Leave the ice on the sore spot for 15 minutes.
• You can repeat this treatment two to three times a day, or as often as needed.

6. Valerian Infusion

Valerian is a plant known for its relaxing properties. An infusion of valerian helps to relax both the body and the mind. How to make an infusion of valerian?

Ingredients:

• 250ml water
• 15 grams of valerian

Preparation:

• First bring the water to a boil.
• Once the water is boiling, add a tablespoon of valerian to it.
• Let stand for 5 to 10 minutes, then drain the mixture.
• Finally, enjoy your drink!

Ideally, you drink this infusion of valerian in the evening, before going to bed. Not only does it help your body recover better during sleep, but it also makes some people sleepy.

7. Lavender Oil

Lavender oil is perhaps the best remedy for reducing muscle spasms. Like valerian, lavender also has relaxing properties. That is precisely why it is often used in aromatherapy, in interior sprays and in scented candles. Use lavender oil on your sore muscles as follows:

• Get some lavender oil from the herb store. Make sure you buy pure oil, which contains no chemical additives.
• Apply the oil directly to the sore muscles and massage it into the skin until it is completely absorbed.

As you can see, our tips are very simple, but they have a proven effect in relieving and reducing muscle spasms. They help you to get rid of your sore muscles in a simple way, and to improve your daily life.