What Is The Best Way To Eat Rice And Why?
Do you know the best way to eat rice?
As one of the most important and common foods internationally in gastronomy, rice can be a great side dish for meals.
Its origin, despite many debates, points to the Asian areas, in particular to China. Rice is also the second most widely grown grain in the world, second only to corn.
Types of rice and the best way to eat rice
Types of rice
While it is common to see a limited selection of rice in the supermarket, there is actually a rich variety of rice that offers different options in the kitchen.
Long grain rice
Long grain rice is perhaps the most commercial type. It is widely eaten in places such as Europe, India, the United States, and China.
Medium grain rice
This type of rice, also called ‘Bomba’, is quite present in European cuisine. It is the ideal rice for making Spanish paella.
Short grain rice
Rice of this variety has a special niche: it is the rice used for sushi.
Pre-cooked rice
Finally, parboiled rice is also widely used on an industrial level.
The benefits of rice
Rice is one of the most important foods rich in carbohydrates. These are micronutrients that provide the body with the fuel it needs to be as productive as possible every day.
In other words, carbohydrates are the energy source the body needs to perform activities that require physical exertion.
Rice also contains vitamins B3, B6 and B9.
The former acts as an aid in DNA repairs, as well as cleaning and removing toxins from the body.
Vitamin B6 prevents dehydration and prevents anemia, in addition to preserving the cells.
The latter is directly linked to the development of the nervous system, providing the body with sufficient fuel without tiring it. Thanks to its composition, it is also free of cholesterol.
Anti-Inflammatory Food
We would like to eat the membranes, because they have a diuretic effect.
For many people, diuretic foods are a good remedy for stomach problems. Rice acts as a soothing element as it is a food rich in fiber. It can help the body get rid of excess fluid thanks to all the starch it contains.
It is known as resistant starch that can help the intestinal flora and colon. As a result , the body can burn fat faster.
Boiled rice is a perfect side dish for the gut as it prevents diarrhea.
Benefits for the heart
There are several recommended foods for diets aimed at lowering blood pressure and rice is one of them.
Being low in sodium, rice can maintain good circulation and lower blood pressure. It also reduces stress levels, which is helpful for the heart.
Rice oil is one of the products extracted from rice. It has antioxidant properties that strengthen the cardiovascular system.
Skin benefits
Rice oil also has an important and powerful impact on the skin.
In Asia, for example, rice oil is a normal alternative. The oil increases collagen production and prevents wrinkles from forming quickly. Rice oil also provides good protection against the sun’s rays.
Rice and cancer
Although it once seemed like a myth, today it is backed up by scientific studies: there is a relationship between washing rice properly and cancer prevention.
When rice is cooked incorrectly, the industrial pesticides used to make rice grow faster and protect it from pests can remain in the rice. The result is this terrible disease.
In addition, the arsenic content can cause various complications, which is why you should cook rice in water.
The best way to eat and prepare rice
The basic principle and preparation is simple: double parts water for every part rice you use.
It is most common to measure them with a small unit of measurement or a cup, to make the process as simple as possible.
There are many recipes that call for rice and here we show you how to make rice with spinach – a healthy dish.
Spinach with rice
Ingredients
- 1 cup rice (250 g)
- 1 bunch steamed spinach (250 gr)
- 6 tablespoons cream cheese (100 g)
Preparation
Cook the rice, add the spinach and then the cream cheese. Mix and add salt and pepper to taste. You will taste that this is the best way to eat rice!
