Natural Remedies To Control Blood Sugars
Diabetes is a chronic disease in which the body cannot regulate the amount of sugar in the blood. However, there are also a number of natural remedies that can help control blood sugars.
There are different types of diabetes that require different treatments. In some cases it is necessary to administer insulin and/or oral medication. In addition, certain lifestyle habits are essential. Good nutrition and daily exercise are sometimes enough to keep blood sugars under control.
In this article, we’ll discuss the causes, types, symptoms, and treatment. After that, we will discuss a number of natural remedies to control blood sugars, in addition to other treatments.
The causes of diabetes
Your pancreas produces the hormone insulin to stabilize and control blood sugar. This condition can be caused by low insulin production, insulin resistance, or both.
To understand this chronic disease, it is important to first understand the natural process that food goes through when it is digested, processed and used by the body for energy. Several things happen when food is digested:
- Glucose (sugar) enters the bloodstream. This is a very good energy source.
- The pancreas then produces insulin to move the glucose from the bloodstream to the muscle, fat and liver cells, where it can be used as fuel.
Why does it occur and what types are there?
People with this condition have high blood sugar. There are three main types and the causes and factors are different for each type:
- Type 1 diabetes: it can occur at any age. Children, teenagers or young adults fall under the main group of this species. In this type , the pancreatic cells that produce insulin stop working, producing little to no insulin.
- Type 2 diabetes: this type is much more common. It usually occurs in adulthood. As a result of an increasing incidence of obesity at a younger age, there are also an increasing number of children and teenagers who have this disease. However, in many cases, people don’t realize they have it.
- Gestational diabetes: High blood sugar levels during pregnancy. In addition, the pregnant woman had not had this disease before she became pregnant.
If one of your immediate family members, such as parents or siblings, has diabetes, your chances of getting it also increase.
Symptoms
High blood sugar can cause a variety of symptoms, such as:
- Cloudy eyesight
- very thirsty
- Fatigue
- Peeing regularly
- hunger
- weight loss
Because type 2 diabetes develops slowly, people with high blood sugar in some cases have no complaints. However, symptoms of type 1 diabetes develop in a very short time. Blood sugars can be very high in both forms at the time of diagnosis.
Complications
After a few years, untreated diabetes leads to other serious consequences and complications, including:
- Eye problems, such as trouble seeing at night or blindness. You can also be very sensitive to light.
- Leg or foot ulcers that can lead to amputation if left untreated.
- Nerve damage that causes pain, tingling, loss of sensation, digestive problems and erectile dysfunction.
- Weakened immune system, which can then lead to recurrent infections.
- An increased risk of cardiovascular disease, obesity and metabolic diseases.
Natural remedies to control blood sugars
The diabetic patients should incorporate adequate treatment and some good habits into their living habits.
- In type 1 diabetes, administration of insulin is always necessary.
- Oral medications are effective at controlling insulin tolerance and blood sugars.
- In addition, a healthy lifestyle, regulating food intake and exercise helps to reduce this disease and its complications.
In addition, it is useful to know some remedies with beneficial effects to control blood sugars. We would like to highlight a few of these options below.
nopal
This tree can help to both lower blood sugar and keep it stable. Nopal contains several substances, including fiber, that promote and normalize the digestive process, improving the absorption of sugar.
Omega 3 acids
The omega-3 fatty acids in some fish and nuts may increase insulin sensitivity in diabetics. They can help control blood sugars. Doctors recommend taking it through food and not capsules.
Onions
Consuming 100 grams of raw red onions per day can help lower blood sugar levels in both patients with type 1 and type 2 diabetes. This effect is due to the fact that onions are high in sulfur and flavonoids.
Cinnamon
According to some specialists, half a teaspoon of cinnamon a day can help control blood sugar levels. This can then help lower the blood pressure of diabetics. More research is still necessary in this case.
Cranberries
This is also one of the possible natural remedies for diabetes. They can help prevent eye problems that result from this disease. The antioxidants in cranberries can help protect blood vessels and nerves as well as prevent the damage high blood sugar and hypertension can cause.
Try these above natural remedies for diabetes today!
