Try These 5 Pineapple Recipes To Cure Constipation

Digestive problems are common, and natural products can be an important part of the solution. These pineapple recipes are easy to prepare, good for health and can also help with constipation.

High fiber foods

It is important to change unhealthy eating patterns.

One of the healthiest habits is eating fiber-rich foods, such as fruits and grains. This is good for digestion and also contributes to the cleansing of the body.

Constipation can be a recurring problem. It can be caused by eating processed foods that are high in carbohydrates and fats. A lack of exercise can also contribute to constipation. Finally, if you don’t drink enough water, you can become constipated.

In addition to a healthy diet, it is important not to live a sedentary lifestyle. Twenty minutes of walking a day already has a great effect on health.

Recipes With Pineapple To Relieve Constipation

1. Smoothie with celery and pineapple

Ingredients

• 400 grams pineapple
• 1 stalk celery
• 1 bunch of white watercress with leaves

  Instructions

• First, peel the pineapple and cut it into small pieces.
• Then wash the celery and watercress thoroughly.
• Then put all ingredients and a liter of water in the blender.

• Finally, blend well and serve.

2. Salad with cabbage and pineapple

Ingredients

• 1 ¼ cup white or red cabbage
• 3 tablespoons olive oil
• 1 handful of raisins
• a pinch of salt and pepper

  Instructions

• Place the cabbage on a plate and sprinkle over the raisins.
• Mix the oil with the salt and pepper and use it as a dressing for the salad.

3. Juice, the easiest pineapple recipe

Ingredients

• 1 lemon
• 1 cup of water
• 2 slices of pineapple
• 1 tablespoon sesame seeds

Instructions

• First toast the sesame seeds over low heat and then set them aside.
• Grate the outside of the lemon and then remove the pulp from the peel.
• Then put the water, lemon with zest, pineapple and sesame seeds in the blender.
• Then blend until smooth.
• Drink chilled.

 4. Salad with pineapple, chicken and red apple

Ingredients

• 1 pineapple
• 1 medium lemon
• 2 slices of chicken breast
• 1 red apple
• 4 leaves lettuce

Preparation

• First, peel and cut the pineapple into small pieces.

• Then cut the chicken breast slices into pieces.
• Then wash the apple and remove the core. Then cut into thin slices.
• Finally, mix all the ingredients in a bowl and  add lemon juice to prevent the apple from discoloring.

5. Salad with shrimp and pineapple

 Ingredients

• 1 lemon
• 1 medium egg (hard-boiled)
• pineapple, 1 small
• a pinch of salt and pepper
• 1 red onion, finely chopped
• 5 leaves lettuce
• 1/2 cup olive oil
• 1 cup shrimp

Preparation

• First, cook the shrimp in boiling water until they are pink. They should be soft but not fall apart.

• Then put them in a glass bowl with water and ice for a few minutes. Once the color is gone, peel and cut the shrimp into small pieces.
• Then peel four whole prawns and keep them without cutting into pieces.
• Peel the pineapple and cut the flesh into small pieces.
• Cut the hard-boiled egg into slices.
• Cut the lettuce into small pieces.
• Place the sliced ​​shrimp in a bowl.
• Then add the lettuce and pineapple.
• Spread the onion over the salad to taste. If you want a little less of the sharp onion flavor, use a little bit.
• Then add the lemon juice, pepper and salt. Mix gently.
• Finally, garnish the salad with the egg slices and the whole shrimp.

These five pineapple recipes are not only delicious,  they also help with constipation and promote healthier digestion.