6 Smoothies To Filter Toxins From Your Body

Toxins are in the air, in your food and drink, and in the environment that surrounds you. These substances alter your body’s responses to infections, making it more vulnerable to chronic conditions. However, sometimes a balanced diet is not enough to avoid toxins. Fortunately, there are a number of smoothies to filter toxins from your body. You will find 6 recipes below!

Discover these 6 smoothies to filter out toxins

Fruits and vegetables are packed with healthy active ingredients, as well as large amounts of vitamins and nutrients. Therefore, they are the perfect ingredients for smoothies to filter toxins from your system.

1. Smoothie with orange and cucumber

Ingredients

• 2 oranges (300 g)
• 1/2 cucumber (150 g)
• 10 spinach leaves (100 g)
• 50 grams celery
• 1 slice of pineapple (120 g)
• 1 teaspoon honey (5 ml)

Preparation

• Squeeze the orange and then pour the juice into a blender.
• Then add the peeled half cucumber, pineapple slices and celery.
• Blend the whole for 5 minutes.
• Then add the spinach leaves, but keep blending.
• Pour the smoothie into a glass, then add the honey and drink immediately.

2. Green apple smoothie

Ingredients

• 1 green apple (200 g)
• 4 celery sticks (200 g)
• 1 cucumber (300 g)
• 10 spinach leaves (100 g)
• 2 Swiss chard leaves (50 g)
• 2 lemons (200 g)
• Ginger (150g)

Preparation

• Cut the apple into slices and then put them in the blender.
• Then add the celery, cucumber, spinach leaves, Swiss chard and ginger.
• Blend the whole for 5 minutes.
• In a separate bowl, squeeze the juice from the two lemons. You add that juice to the mixture.
• You can also put all the ingredients (except the lemons) in a  juicer.

Drink this with breakfast as one of the smoothies for a week to filter out toxins.

3. Smoothie with cranberry juice

Ingredients

• 250 ml cranberry juice
• 150ml water
• 1/2 tablespoon ground cinnamon (20 g)
• 1 teaspoon grated ginger (10 g)
• 1 teaspoon nutmeg (10 g)
• 125 ml freshly squeezed orange juice

Preparation

• Heat the cranberry juice and water to a boil.
• Lower the heat and then add the cinnamon, ginger and nutmeg. Leave everything on the stove for 15 minutes.
• Let the mixture cool to room temperature and finally add the orange juice.

Smoothies to filter out toxins like these are best drunk every morning. In addition, do this for 7 consecutive days and drink the smoothie cold.

4. Smoothie with pineapple and mango

Ingredients

• 1 medium mango (300 g)
• 3 slices of pineapple (300 g)
• 5 ice cubes
• Low-fat yogurt (optional)

Preparation

• Place the ice cubes in the blender to grind them up a bit.
• Then peel the mango and cut it into pieces as well. Then add the pieces to the blender.
• Then add the pineapple.
• Make sure the ingredients are well mixed and then run them through the blender again.

• Drink this smoothie immediately after preparation to prevent oxidation of the vitamins present.
• You can also add yogurt to this smoothie. That brings you some extra health benefits in your fight against toxins.

5. Smoothie with beet, apple and mandarin

Ingredients

• 1 small, cooked beetroot (200 g)
• 200 grams of mandarin
• 1 large apple (300 g)
• 250ml water

Preparation

• Cut the beetroot and apple into pieces without peeling them.
• Blend the beetroot and apple with the water on medium speed for 3 minutes.

• Then add the mandarin pieces.
• Strain the whole and drink it immediately afterwards.

This drink is super refreshing and, of course, a powerful blend to help remove toxins.

6. Smoothie with orange, pineapple and mint

Ingredients

• 400 grams of oranges
• 2 slices of pineapple (200 g)
• 3 mint leaves (20 g)
• 250ml water

Preparation

• Juice the orange pulp in the blender.
• Then add the pineapple, mint and water.
• Mix until a homogeneous mixture.
• You can also add 3 ice cubes if you want to make the drink a little more refreshing.

• Drink this smoothie once a day over a period of 3 days.

Eating fruits and vegetables regularly will give you the vitamins and nutrients you need for a healthy life.

In addition, if you include these smoothies in your daily diet, you offer your body extra strength to make optimal new cells. Not only are these drinks good for filtering toxins out of your body faster, but they can also help you lose a few extra pounds.

However, when making major dietary changes, always use common sense! In case of doubt, the advice of a doctor or expert is also indispensable.