Detoxing Your Body With Pineapple

Pineapple is one of the best-known fruits thanks to its diuretic and purifying properties. These properties support weight loss and are also very beneficial for the body. It is perfect to detox your body with pineapple.

In addition to the other ingredients, pineapple contains a large amount of water and antioxidants. It is therefore not surprising that this fruit can prevent fluid retention, eliminate toxins and help you shed a few extra pounds at the same time.

That is why there are several detoxification cures with pineapple, which are based on the well-known properties that this fruit has to help you lose weight and generally feel better about yourself.

How can you detox with pineapple

Thanks to the many bad habits that are part of our modern lifestyle, our bodies become overloaded. As a result  , it can be difficult to properly remove toxins that collect in the bloodstream from the body. These toxins can then negatively affect all systems in the body.

Thanks to the high content of vitamins, minerals and water contained in pineapple, this fruit is able to support the natural detoxification processes in the body. This enables the systems in our body to function better and to remove harmful waste products from the body.

In addition, pineapple contains large amounts of the digestive enzyme known as bromelain. This enzyme promotes good digestion and the absorption of nutrients, so that the intestines function better.

Before you start this detox cure with pineapple

This pineapple detox is an excellent way to expel excess fluid from the body and purify your liver, kidneys and pancreas.

However, we do not recommend doing this detoxification cure too often or for too long consecutive periods. Pineapple contains very few calories. The cure cannot provide the body with the nutrients it needs to stay healthy in the long run.

We therefore recommend that you take this course for four consecutive days, just long enough to lose a few pounds and purify your entire body.

What does this pineapple detox cure mean?

This fruit is on the menu for four consecutive days before every meal. This is, of course, accompanied by some other low-calorie products that will enhance the effect of the pineapple.

In general, the aim is to combine a maximum of 400 grams of lean animal protein with some vegetables and of course a healthy portion of pineapple.

Day 1

• Breakfast: Start your day by eating two slices of organic pineapple. Avoid canned pineapple topped with syrup. Pair your portion of pineapple with a slice of toasted whole wheat bread with sugar-free jam.

• Lunch: Again two slices of pineapple. This time, however, combined with 200 grams of grilled tuna seasoned with some salt and pepper and a little olive oil.
• Dinner: Two slices of pineapple combined with 200 grams of grilled chicken breast with some lettuce, drizzled with olive oil and vinegar.

It is smart to make a juice from the pineapple you have left over. You can drink this if you are hungry between meals.

Day 2

• Breakfast: Two slices of pineapple with bread and low-fat cheese spread.
• Lunch: Prepare a grilled piece of steak, seasoned with a tablespoon of olive oil and have two slices of pineapple for dessert.
• Dinner: Make a light, creamy soup with vegetables such as celery, asparagus and artichokes. Finish the meal with two slices of pineapple.

Day 3 and 4

Simply repeat the menus from days one and two for at least two more days.

By following this simple diet and resisting all temptations, you can lose between two and five pounds in just four days. However, do not reapply the diet until after at least two months.

Contraindications

Due to the low calorie content of this diet, you may experience severe feelings of anxiety, hunger, general malaise and lack of energy.

People who suffer from high blood pressure, diabetes or kidney disease should therefore avoid this treatment.

Certain components in pineapple can have a negative influence on the effect of certain medicines. This can increase the side effects of these drugs. If you are taking regular medications, it is best to consult your doctor before trying this detox regimen.

Because pineapple is rich in acids and bromelain, eating large amounts can cause small sores on your tongue or in your mouth.