Do You Suffer From A Dry Mouth? Discover Five Home Remedies

The medical term for dry mouth is xerostomia. It is a common problem. The reason you suffer from dry mouth is usually a change in the functioning of the salivary glands.

Characteristic of a dry mouth is a reduction in the production of saliva or a change in its composition. This changes the acidity in a significant way.

The cause of dry mouth can be related to a lack of fluid in the body. It can also be caused by certain diseases.

It’s not serious and it doesn’t last long. But it does cause:

• cracks in the tissues
• trouble breathing
• other unpleasant symptoms requiring treatment

There are medical treatments to combat the problem. Fortunately, you can also use some home remedies to speed up your recovery.

In this article, we introduce you to the five best remedies. Try them out if you suffer from dry mouth.

So be sure to read on!

Why do I suffer from a dry mouth?

We will soon discuss the remedies to relieve dry mouth. But first, we want to talk about some of the things that cause it.

The most common causes include:

• Excessive smoking.

• Not drinking enough water or hydrating drinks (dehydration).
• Changes in the nerves.
• Taking certain medications (anticholinergics, psychoactive drugs, antihistamines, etc.).
• Chemotherapy.
• Autoimmune diseases.
• Disorders of metabolism.
• Diseases related to the salivary glands.
• snoring.
• Emotional stress.

Dry Mouth Symptoms

The main symptom of dry mouth is the visible reduction in saliva production. But if you suffer from dry mouth, you may also experience the following symptoms:

• Wounds on the mouth
• chapped lips
• A dry feeling in the mouth
• Hoarseness
• A dry throat
• An unpleasant smell or taste from the tongue or mouth

• Difficulty swallowing certain foods

Home remedies for dry mouth

The properties of some natural ingredients can counteract the loss of moisture due to a lack of saliva.

However, they do not only have this effect. Since they prevent the growth of bacteria in the mouth, they also help prevent infections.

Let’s take a look at these home remedies.

1. Green tea

The tannins in green tea help to treat mouth problems. These ingredients along with the other vitamins and minerals rehydrate the body. In addition, they help to regulate the production of saliva.

This, in turn, stops the rapid growth of bacteria in areas of the mouth that are less accessible. It also prevents tooth decay.

Ingredients

• 1 teaspoon green tea (5 g)
• 1 cup water (250 ml)

Preparation

• Put the green tea in a cup of boiling water. Then you cover it.
• Let it steep for ten minutes and then strain it.

How do you drink this tea?

• Drink up to two cups of green tea a day until you no longer have a dry mouth.

2. Chamomile tea

Chamomile acts as a natural moisturizing agent. It also helps to re-stabilize the acidity of your saliva. The components of chamomile ensure that the cells are hydrated. They accelerate the recovery of injuries and cracks.

Ingredients

• 1 teaspoon chamomile (5 g)
• 1 cup water (250 ml)

Preparation

• Put a teaspoon of chamomile in a cup of boiling water. Then cover the head.
• Let it steep for five minutes and then strain it.

How do you drink this tea?

• Drink up to three cups of this chamomile infusion per day.
• Repeat the treatment until the condition is gone.

3. Aloe Vera Juice

The mucus in aloe vera gel can help protect oral tissue and taste buds when you suffer from dry mouth.

Ingredients

• 5 tablespoons of aloe vera gel (75 g)
• 1/2 cup water (125 ml)
• 1 tablespoon honey (25 g)

Preparation

• Place all ingredients in a blender. Then process until you have a smooth mixture.

How do you drink this juice?

• Drink a glass of aloe vera juice on an empty stomach. If you need it, drink another glass in the afternoon.

4. Apple cider vinegar

The organic acids in apple cider vinegar help regulate acidity in the mouth. In addition, apple cider vinegar stimulates saliva production.

Ingredients

• 2 tablespoons apple cider vinegar (30 ml)
• 1 cup water (250 ml)

Preparation

• Dissolve the apple cider vinegar in a cup of warm water.

How do you drink this remedy?

• Drink this twice a day until your mouth is hydrated.

5. Ginger

The main active ingredient in ginger is gingerol. This element regulates the activity of the salivary glands. Gingerol also protects the mouth from the effects of dehydration.

Ingredients

• 1 teaspoon grated ginger (5 g)
• 1 cup water (250 ml)

Preparation

• Place the grated ginger in a cup of boiling water. Then cover the head.
• Let it steep for fifteen minutes. Then strain it.

How do you use this drink?

• Drink it in small sips. As you drink it, let it circulate in your mouth.
• Drink up to two cups a day until the problem is under control.

Do you still suffer from a dry mouth? If symptoms persist or get worse, see your doctor. He can determine if the problem is related to a specific disease.