Grapes, A Natural Medicine For Your Kidneys

How do you usually take care of your kidneys? Are you drinking enough water? Have you already eliminated salt from your diet? Do you do a little exercise every day? Ever thought of grapes, which are also very good for your kidneys?

All the above measures are necessary when it comes to good kidney health. But sometimes it’s easy to forget these simple tips or find excuses not to do them, until one day the first symptoms of kidney problems appear.

• Pain in the lower back that radiates to the intestines.
• A burning sensation when you urinate.
• Changes in the color of your urine.

All of these things are signs that something may be wrong with your kidneys.

So why not try to change your lifestyle? Why not add grapes to your diet?

The benefits of grapes, a natural medicine for your kidneys

The statistics are sure to catch your eye: According to the American Foundation for Kidney Health, one in nine people will develop kidney problems at some point — whether it’s a urinary tract infection, colitis, or a serious and chronic illness that needs extreme measures in the long run, such as dialysis or a transplant.

The health of your kidneys is a serious matter that you need to think about on a daily basis. It is not only genetically determined whether you are at risk or not. Your lifestyle and eating habits are also fundamental to proper kidney function.

That’s why it’s so important to include certain foods in your diet that improve kidney health and help filter your blood to remove waste from your body.

This is why we recommend that you start eating grapes from today. This medicinal fruit contains properties that are said to help protect your kidneys from functioning properly.

The power of grape seeds for your kidneys

When you eat grapes, don’t ignore the seeds. Do you want to know why?

• Grape seeds are rich in phenolic and proanthocyanidins, two types of antioxidants that help strengthen the kidneys and repair damage.

• Another interesting fact about grape seeds is that these antioxidants along with vitamins C and E and beta-carotene remain in the kidneys for three days. This  helps to cleanse the blood stream of toxins and optimize kidney function.
• Grape seeds also  help regulate blood pressure, which improves circulation and also strengthens blood vessels.
• According to a study published in the journal  Applied Physiology , grape seed and grape seed extract don’t just regenerate kidney tissue when it’s damaged. It would also  help burn fat in people who are overweight.  Excess fat can also cause kidney problems.

The benefits of grape juice

• Natural grape juice with no added sugar is a concentrated source of antioxidants that protects you from the effects of free radicals that can damage the kidneys.
• And don’t forget that grape juice is a great  vasodilator  to cleanse the veins and arteries, which fights arteriosclerosis, a problem that also affects the kidneys.
• The health  magazine All 4 Natural Health  claims that organically grown grapes, which have never been treated with pesticides, reduce the  level of uric acid in the body and cleanse the liver and kidneys of waste and toxins.

How do you eat grapes to take care of your kidneys?

First, remember that grapes contain sugar, so if you want to maximize the benefits, eat them in moderation, following these simple guidelines:

• Around fifteen grapes a day  is the right amount to improve the health of your kidneys, aid their recovery and maintain a balanced diet.
• When is the best time to eat grapes? ‘in the morning. You can add grapes to your bowl of oatmeal or unsweetened yogurt. They are also delicious in combination with other fruits.
• Which grape variety is the healthiest? Red grapes, because they contain more antioxidants.
• It is important to always buy organic grapes or at least know that they have not been treated with pesticides and other harmful chemicals.

• Also eat the skin and seeds.
• If you make your own grape juice, don’t strain it. Also consume the skin and seeds, as we mentioned above.
• Grapes are more than a fruit for breakfast or dessert. They also go well with salads, meat dishes and even vegetables. They are delicious!

When grapes are in season, don’t hesitate to add them to your diet so they can take care of your kidneys.