Warm Water With Honey: Five Reasons To Drink It

Drinking a glass of warm water with honey every morning costs us next to nothing. However, it can bring us a lot. This is one of those natural remedies that have been around for a very long time and are very effective.

When we get up in the morning, we hardly have time for anything. We’ve been rushing all morning. We quickly eat something that we normally have at home with our coffee. Then we rush out the door without really preparing our bodies for the demands it must meet during the day.

Starting your day with a glass of warm water with honey can offer several benefits. If we also support this habit with a balanced and nutritious breakfast, we will leave the house full of energy and with a stronger immune system.

In this article, we share five good reasons to add warm water with honey to your daily diet from now on.

Warm water with honey can help with weight loss

As you probably know, honey is a substitute for sugar. It is rich in amino acids, vitamins and minerals. Honey is undoubtedly a good addition to our diet. It can help us consume fewer calories, which will help us lose weight faster.

Starting your day with a glass of warm water with honey improves fundamental bodily functions that help us lose weight.

• It purifies our system
• It’s satiating
• It improves digestion and prevents constipation
• It is an invigorating remedy that ensures that we become more active

So if you want to lose weight in a healthy way, don’t hesitate to drink a glass of warm water with honey and a pinch of cinnamon in the morning.

Do this in the morning when you just got up. Possibly also in the evening just before going to sleep. Doing this also speeds up your metabolism.

Improves Digestion

As we mentioned at the beginning of this article, it is especially strongly recommended to drink warm water with honey on an empty stomach, just after getting up.

• The digestive juices in our body are then much more receptive to the natural components and enzymes that honey contains.

• The hot water will also help to loosen parts of toxins that have stuck to the intestinal wall. As a result, all waste residues are scraped away and the body is purified.
• Because this will make our intestines cleaner and our stomachs protected, our bodies are much better able to digest food and absorb the nutrients it contains for the rest of the day.
• Of course, we should also not forget that honey is a natural antibiotic. As a result, it can help us fight bacteria that cause stomach infections.

It boosts our immune system

It is important to note that this natural remedy of warm water with honey will only be effective if you take it consistently on a daily basis. 

This is the only way that the amazing contribution of vitamins, minerals and amino acids will gradually make our system stronger.

These vitamins, minerals and amino acids make our immune system stronger and fight pathogens that can make us weaker.

In addition, do not forget that this natural remedy  can also regulate our body from the inside. This keeps our body in balance. An example of this is the level of cortisol in the body to reduce stress.

It is therefore worth being as consistent as possible and drinking a glass of warm water with honey every day.

Reduces the influence of allergies

Honey will not help to make allergies disappear completely. However, it can help reduce symptoms such as cough, dry throat and mouth, asthma and nervousness.

In addition, it can protect us from elements that affect our system.

Warm water with honey and a little lemon detoxifies our body

We know that purgatives are very trendy these days. However, we dare to say with certainty that no remedy is as easy to prepare and as effective as a glass of warm water with a little honey and the juice of half a lemon.

• By adding the lemon juice, this remedy will help purify your body by optimizing liver function.
• Remember that the combination of lemon juice, honey, and hot water is beneficial for urination and urinary tract health.

Points to keep in mind

• It is not recommended to give honey to children under three years old.
• It is never a good idea to drink a glass of warm water with honey and lemon as a substitute for a whole meal and therefore not for breakfast.
• Therefore, eat a healthy breakfast twenty minutes after you have drunk this remedy.
• Never add the honey to the water while the water is still boiling. This will change the chemical make-up of the honey. The water should be lukewarm, never boiling hot.

• Always try to buy pure organic honey. The honey you can buy in the supermarket is usually processed and contains a lot of added sugar.