How Do You Use Aloe Vera For Constipation?

Constipation in the gut is a tricky problem. Fortunately, you can use natural remedies like aloe vera for constipation.

Aloe vera for constipation

Constipation, also known as constipation, is a condition that occurs when stool stays in the colon for too long.  This causes slow digestion and some discomfort.

For example, someone who suffers from constipation may not have a bowel movement for days. There may also be abdominal pain, colitis, nausea, and other unpleasant symptoms.

Some of the factors that cause this condition are stress, lack of fluids, lack of dietary fiber, excessive use of laxatives or pharmaceuticals, changes in hormones or lifestyle changes.

Scientific research shows that aloe vera has laxative properties. These can help to empty the bowel in a natural way.

Preparation method

A mature aloe vera plant is all you need to make your own aloe vera gel and take advantage of its wonderful laxative properties.

• Cut off some of the plant’s thickest leaves first. Then rinse it clean under cold water.
• Then cut the leaves in half with a sharp knife. Also remove the jagged edges.

• You can now harvest the transparent gel from the leaves and put it in the blender.
• Process the gel immediately after it has been removed from the plant. The gel hardens fairly quickly as soon as it comes into contact with the air.
• If you want to make the substance last longer, you can add a little bit of acid (lemon, grapefruit or orange) before mixing.
• The mixture will keep for a week in the refrigerator. However, it will be most concentrated during the first two to three days.

Operating mode

• For optimal results, you should drink 60 to 90 ml of aloe vera juice daily.
• Preferably do this on an empty stomach, so that it does not mix with food or drink that you have already ingested.

• Stir two tablespoons of the gel into a glass of water or juice, if you prefer.
• If you have chronic constipation, you can take aloe vera every day, but don’t overdo it.
• After all, excess is always harmful and aloe vera is no exception.

Note: This product is not suitable for pregnant women, diabetics and people with thyroid or liver disorders. In these cases, it is advisable to remedy constipation with a diet rich in fiber and vitamins.

Additional advice

As soon as you experience symptoms of constipation, such as flatulence and abdominal pain, it is very important to see your doctor or specialist. This way he can make an examination and a correct diagnosis.

In addition, it is recommended to drink plenty of water and change your lifestyle. For example, adjust your eating habits by eating more fiber. This can greatly aid digestion, just as physical exercise can significantly improve your metabolism.

If you decide to use the remedy, it is very important that you prepare and store it correctly. So it will help you as much as possible when you drink it.

If you experience side effects such as diarrhea or cramping, you should stop taking aloe vera for at least three days and see a doctor.

After this you can continue the intake by taking a small amount three times a day before each meal. This will surely help you to provide yourself with natural relief and control uncomfortable constipation.