The Best Diet For People With Arthritis
Arthritis is a medical problem that causes inflammation and degeneration of joints. It can be very painful and it is recommended to take measures to ensure it does not get worse. If you suffer from this condition, you can find the features of a good diet for people with arthritis in this article.
While it may seem difficult to stick to it, we recommend that you try it anyway. Think of the painful consequences if you don’t. Also try to follow all the advice of your doctor to maintain a good quality of life.
Foods That People With Arthritis Should Eat
To combat the problems caused by this condition, we recommend that people with arthritis pay close attention to what they eat. Try to include more of the foods described below in your diet.
salmon
The first food that people with arthritis should include in their diet is salmon. This is because it is rich in omega 3 fatty acids, which have an anti-inflammatory effect.
It is recommended to eat at least two servings of salmon per week. If you can’t afford this, you can also opt for tuna or sardines. You can also do this if you find eating salmon twice a week gets boring.
soy
If you’ve opted for a vegetarian diet, fish is probably not an option for you. In this case, try soybeans and the products made from them.
This legume is rich in unsaturated fats and you can eat it in several forms:
- tofu
- Sprouted beans
- beans
- Milk
Soy is a very complete product because it contains a lot of fiber and protein. Because of this, it has anti-inflammatory properties and improves your health in general.
Because it is such a versatile food, you can eat it at any time of the day. You just need to learn to combine it with other ingredients.
Good quality vegetable oil
We already know that extra virgin olive oil has healthy fats, which are good for the heart and fight inflammation. But this is not the only kind.
The majority of vegetable oils have the same properties. They also possess the beneficial properties of the nuts or seeds they are made from.
Two good alternatives to olive oil are linseed oil, rapeseed oil and soybean oil. These varieties contain alpha-linolenic acid (ALA) and will add a new flavor to your dishes.
Foods That People With Arthritis Should Avoid
The foods to avoid if you want to fight inflammation include the following products.
Fried and processed foods
Reducing your consumption of fried foods is key in the diet for people with arthritis. This is because these foods exacerbate inflammation and the problems they cause.
Instead, we recommend that you choose foods that have been steamed, grilled, boiled or roasted in the oven. We understand that this can sometimes be difficult due to your regular habits. But you only need a little willpower to achieve the desired result.
If you find it very difficult to make these changes , you can also consult a nutritionist to help you make a plan. This is an investment that often leads to very good results and within a few months you will be able to do it yourself.
Sugars and sweeteners
Other ingredients that people with arthritis should avoid are sugars and sweeteners. Unfortunately, they are in almost all products on the market.
For this reason, it is a good idea to invest in natural products and to prepare all your meals from scratch. Remember that you can always change the taste of a dish by using organic honey, maple syrup, agave syrup and stevia.
Another option is to use herbs and spices. Try to take advantage of the benefits of herbs such as mint and basil, natural flavors such as vanilla extract. Also think of spices such as star anise and cardamom.
Dairy products
In a diet for people with arthritis, dairy products should be avoided as much as possible. This group of foods can cause irritation and inflammation of the joints.
But this is not always the case, so you should pay close attention to whether this is a problem for you or not.
If you must avoid dairy, remember that you need to add protein to your diet in some other way, such as meat or other protein-rich foods.
