Stop That Bloating Naturally With 5 Smoothies!

Do you want a slim and flat stomach? Would you also like to get rid of that bloated feeling? Then you have to take care of a healthy lifestyle. You can do this by adopting good eating habits and exercising regularly.

There are several ways to prevent fat from building up. But you should keep in mind that other factors can also cause you to look bloated.

Foods that cause inflammation, hormonal changes, and fluid retention are just some of the causes of abdominal bloating. That’s why you won’t be able to reduce your waist size, even if you pay close attention to the calories you eat.

That’s why it’s a good idea to add anti-inflammatory foods and drinks to your daily diet. This will help you to look good.

In this article, we’ll introduce you to five recipes for making natural smoothies. If you drink them regularly, they will help you get rid of that bloated feeling.

Be sure to try them out!

5 smoothies for bloating

1. Carrot, celery and alfalfa smoothie

This is a low calorie smoothie. That’s because of the combination of ingredients that are high in fiber, antioxidants and other nutrients that stimulate your body’s detoxification. So they help to make that bloated feeling in the abdomen disappear.

Drink it regularly. It ensures proper digestion and prevents gases from developing in your intestines.

What ingredients do you need?

• 3 carrots
• 1 celery stick
• a handful of alfalfa
• 1 garlic clove
• 1/2 cup water (100 ml)

How do you prepare the smoothie?

• Press the carrots in a juicer. Wash all other ingredients. Now put the carrot juice together with all the other vegetables in a blender.
• Now process it for a few minutes until well blended.

How do you use it?

• Drink the smoothie on an empty stomach as soon as you get up. Then wait at least thirty minutes before having breakfast.

2. Apple, fennel and linseed smoothie

What makes this smoothie so special is the significant amounts of fiber and anti-inflammatory compounds it contains. Once the body has absorbed them, they purify the colon. In this way the bloated stomach feeling is kept under control.

In addition, it has a mild laxative effect. This promotes the removal of waste. At the same time, in case of constipation, it will regulate your digestion.

What ingredients do you need?

• 2 apples
• 1 cup fennel tea (200 ml)
• 1 tablespoon of flaxseed (10 g)

How do you prepare this smoothie?

• Cut the apples into pieces. Then process them together with the fennel tea and the linseed in a blender.
• Once it is well mixed, you can drink it. You don’t have to sift it first.

How do you use this medicine?

• Drink the smoothie in the morning. You can also drink it after heavy or abundant meals.

3. Smoothie with papaya, mango and linseed

In this nutritious smoothie we combine some ingredients. They have the ability to get your digestion working normally again. This will prevent bloating and pain.

The drink contains natural enzymes, fiber and antioxidants. Thanks to these ingredients, it helps to break down waste products that build up in your intestines. Once that waste is removed, they make the bloating disappear.

What ingredients do you need?

• 1 ripe mango
• 2 slices of papaya
• 1 tablespoon linseed
• 1 cup water (200 ml)

How do you prepare it?

• Put the papaya in the blender. Then peel the mango and cut the flesh into pieces. Now put all the ingredients in the blender and mix on high speed.
• Make sure all the pieces are gone. Then drink it straight away without straining.

How do you use this smoothie?

• Drink the smoothie on an empty stomach without eating anything. Then do this at least three times a week.

4. Aloe Vera, Apple and Lemon Smoothie

You can also make this smoothie at home. It is an ideal remedy to reduce the inflammation in your abdomen. In addition, it helps to remove the waste products in your colon. At the same time, it promotes the healthy microbial flora in your gut.

What ingredients do you need?

• 4 tablespoons of aloe vera gel (60 ml)
• 1 green apple
• the juice of 1 lemon
• 1 tablespoon liquid chlorophyll or alfalfa extract (10 ml)
• 1 cup water (200 ml)

How do you prepare it?

• Put all ingredients together in a blender. Blend until you have a well mixed and smooth drink.

How do you use this drink?

• Drink the smoothie in the morning. Do this at least thirty minutes before breakfast.
• Then repeat this at least three times a week.

5. Pineapple, strawberry and cucumber smoothie

This natural smoothie has a diuretic and detoxifying effect. This will help cleanse your body and control inflammation.

In addition, it contains fiber and antioxidants. They promote good digestion and give you a nice flat stomach.

What ingredients do you need?

• 3 slices of pineapple
• 4 strawberries
• 1/2 cucumber
• 1 cup water (200 ml)

How do you prepare it?

• Place all ingredients in the blender. Then process together with the cup of water.
• Drink it immediately without straining.

How do you use this smoothie?

• Drink the smoothie on an empty stomach without eating anything. Do this three times a week.

Does your belly look bloated and fatter than usual? Then make one of these smoothies. Experience for yourself how fantastic they are for your body!