Make Your Thighs Slimmer With This Diet
The thighs are known to be one of the most difficult areas of the body to lose weight, but most diets focus on the abdominal area. Discover the best diet to slim your thighs in this article and then say goodbye to the fat on your legs for good!
Exercise is known to be one of the most effective ways to maintain a lean body. The diet is then the other half of the equation that leads to the best results.
Women usually accumulate fat on the hips, thighs, and buttocks, which are all difficult areas to slim down. Exercise can help slim the arms, stomach and back, but then the glutes can increase again more than we would like.
Therefore, in addition to exercise, eating a balanced diet is essential to achieve your goal of slimming your thighs.
Also remember to drink two liters of water a day in the winter and three during the summer months, whether you are thirsty or not. The extra water intake will reduce fluid retention and help to break down fats and cellulite in this area of the body.
What foods should I eat to keep my thighs and hips slim?
A change in your diet may mean better results, but that doesn’t mean you should skip meals or starve yourself. This would be counterproductive.
There are no foods with magical powers to make the hips, legs and thighs slimmer overnight. However, by choosing the right foods, you can reduce your calorie consumption and get the body you’ve always dreamed of.
Choose foods that help burn fat
There are foods that can help speed up your metabolism to some extent and help you lose weight. These are for example:
- Green tea
- Garlic
- Grapefruit
- Ginger
- Red pepper
- soy
However, as we said before, there are no miracle cures to burn fat directly.
Reduce your calorie intake
If there were foods that could burn fat overnight, we’d all try it. However, that doesn’t exist. So you need to reduce the amount of calories you take in per day. Eat more fruits and vegetables, which contain fiber, water and nutrients, while avoiding fats in other foods.
Plan your diet
A good, healthy and balanced diet is just what you need to lose weight in areas that are difficult to slim down, such as the thighs and hips. Therefore, you should plan your meals well and eat a wider variety of foods and also avoid fats and refined flours and sugars.
A diet to slim the thighs
This complete nutrition plan should be supplemented with an exercise routine for at least 2-3 days a week, with an emphasis on the areas where you want to burn fat. Good exercises to add to an exercise regimen include:
- squats
- Steps
- Bicycles
- Jumping rope
- To jog
- To run
- To walk
Monday
- Breakfast: tea with lemon, a glass of orange juice and a slice of whole wheat bread with jam that contains less sugar.
- Mid-morning: A piece of fruit (a pear, for example).
- Lunch: Lentils with a piece of grilled skinless chicken, a slice of whole wheat bread and plantain.
- Afternoon: A glass of skimmed milk or a cup of coffee.
- Dinner: Roasted potatoes with 200 grams of cold water fish, such as mackerel.
Tuesday
- Breakfast: A glass of skim milk, orange juice, and a slice of whole wheat bread with low-fat cream cheese.
- Mid-morning: An apple.
- Lunch: A portion of pasta, a hamburger with grilled tomatoes and olive oil, a slice of whole wheat bread and a plum.
- Afternoon: A glass of skim milk.
- Dinner: Seafood and a slice of whole wheat bread.
Wednesday
- Breakfast: A cup of skim milk, cereal with no added sugar and a glass of orange juice.
- Mid-morning: For example, an apple or pear.
- Lunch: Vegetable and rice soup, tuna cannelloni without sauce, a slice of whole wheat bread and an orange.
- Afternoon: Fat-free yogurt.
- Dinner: Vegetable and rice soup and fat-free yogurt.
Thursday
- Breakfast: A glass of skim milk, orange juice and a bran muffin.
- Mid-morning: A pear.
- Lunch: Squid in ink with rice, a slice of whole wheat bread and a kiwi.
- Afternoon: Fat-free yogurt.
- Dinner: Salad of rice with halibut and a fat-free yogurt.
Friday
- Breakfast: A cup of skim milk with cereal and orange juice.
- Mid-morning: An apple
- Lunch: A small portion of pasta, two ham croquettes, a slice of rye bread and a kiwi.
- Afternoon: An orange.
- Dinner: A portion of mashed potatoes, an omelette with ham, a slice of whole wheat bread and a peach for dessert.
Saturday
- Breakfast: A glass of skim milk, orange juice and a slice of whole wheat bread with low-fat white cheese.
- Mid-morning: An apple
- Lunch: A slice of whole wheat bread with ham and a tangerine.
- Afternoon: Fat-free yogurt.
- Dinner: Vegetable soup, a fillet of a cold water fish such as tuna, a slice of whole wheat bread and a portion of pineapple for dessert.
Sunday
So choose a meal from each of the previous days. You are allowed to eat something else for lunch (one portion of what you want).
