3 Lentil Recipes To Enjoy At Home

Do you ever eat legumes at home? Lentils are among the most nutritious legumes. They are also very versatile and can be used in all kinds of dishes. However, in many families, people barely eat them, so we’re sharing three lentil recipes that your whole family will love.

Remember that the dietary recommendations indicate the importance of eating legumes at least twice a week. This is due to their high content of high-quality proteins. In the specific case of lentils, they offer:

• Slowly digested carbohydrates, mainly in the form of starch, followed by oligosaccharides.
• Good quality proteins, especially lysine.
• Soluble and insoluble fiber.
• Polyunsaturated Fatty Acid

• Minerals such as calcium, potassium, magnesium, phosphorus and zinc.
• B vitamins (niacin, thiamine, B6 and folates).

We’ve picked three easy lentil recipes to share that are perfect for making with your kids. We also have ideas for hot and cold dishes that you can eat during a picnic in the park or take to the beach. Let’s cook lentils!

Lentil recipes for the whole family

Lentils stand out for their slow-digesting carbohydrates and high-quality protein content. Get ready to cook all kinds of meals with lentils! In reality , they are super versatile and their nutritional value makes them worth including in your family’s diet. They are also very cheap!

You can combine them with meat and vegetables, make a tasty stew or opt for a healthy salad. The possibilities are unlimited and only depend on your imagination! Here are some ideas.

1. Lentil and coconut milk soup

Unlike more traditional soups, this recipe has the exotic flavor of coconut and the creaminess of yogurt. This might be one of the most exotic lentil recipes we’ve discovered. Adding coconut milk gives this soup a unique creaminess. Be sure to try it!

Ingredients

• 2 medium onions
• 200 grams of red lentils
• 20 grams grated ginger
• 400 ml coconut milk
• 300 ml vegetable stock
• 1/2 kilo tomatoes
• 2 cloves of garlic
• 200 grams of Greek yogurt
• The juice of a lemon
• 4 tablespoons extra virgin olive oil
• Mint (to taste)
• Salt and pepper (to taste)

Preparation

• First make the vegetable stock and set it aside.
• Then finely chop the onions and save them for later.
• Then wash the tomatoes well, peel and cut into small cubes and set aside.
• Then heat the olive oil in a frying pan.
• Then add the sliced ​​onions and the two crushed garlic cloves to the pan. Then stir it a few times.
• Then add the grated ginger and mix.
• After a minute, add the diced tomatoes, vegetable stock, coconut milk and lentils.

• Then season it with salt and pepper.
• Bring the soup to a boil, reduce the heat and simmer for 15 to 20 minutes.
• Then add the Greek yogurt and the chopped mint.
• Finally, add the lemon juice and decorate with a few mint leaves if desired.

2. Recipes with lentils: eggplant stuffed with lentils

The combination of these two ingredients makes for a delicious vegetarian meal. Eggplant is mainly made up of water, which is why it is usually included in weight loss diets. In combination with lentils you create a delicious diet dish that is ideal to take to work, for example.

Ingredients

• 150 grams of cooked lentils
• 2 aubergines
• 1 onion
• 1 clove of garlic
• 1/2 red bell pepper
• 1 medium carrot
• 100 ml vegetable stock
• Tomato sauce (as much as you need)
• Nutmeg, cumin and turmeric (to taste)
• Salt and pepper (to taste)
• Parmesan cheese

Preparation

• First cut the aubergines in half and make slits in the flesh to make a grid.
• Then place the aubergine halves on a baking tray, season with the herbs and bake in the oven at 200 ºC until well cooked (about 30 minutes).
• While the aubergine is cooking, cut the vegetables into small cubes and fry them until tender.
• Then add the crushed tomato and spices. Cook for a few minutes and then add the lentils. Then let it cook until the sauce thickens.

• Remove the aubergines from the oven when they are done. Remove the pulp from the aubergines and then add it to the lentils. Stir it a little and then add the stock after a few minutes. Then bring it to a boil.
• Taste the lentils and add salt and pepper if necessary.
• Finally, fill the aubergine halves with the lentils and vegetables, sprinkle with a little Parmesan cheese and heat in the oven for a few minutes, until the cheese melts slightly. It’s finished!

3. Lentil Recipes: Lentil Salad

In the warmer seasons, a delicious lentil salad gives you high-quality nutrients in a fresh dish. This salad is one of the best recipes with lentils to take to a picnic or to the beach, but also at the office. It is a complete, tasty and also very nutritious dish. Wanna try?

Ingredients

• 200 grams of cooked lentils
• 1/2 green bell pepper
• 1/2 red bell pepper
• 1 chives
• 1 tomato
• Basil leaves (to taste)
• Extra virgin olive oil (to taste)
• Salt and pepper to taste

Preparation

• First wash the peppers well, remove the seeds and cut them into small cubes.
• Then finely chop the chives and the tomato into cubes.
• Then place the cooked lentils in a bowl and add the vegetables.

• Add spices and then season with extra virgin olive oil.
• Garnish with some basil leaves and then enjoy your lentil salad!

Note: You can also add tuna, crab sticks, carrots, broccoli, olives and anything else you can think of!

Are you excited to add legumes to your weekly meals? As you can see, lentil recipes can be very varied, so you’ll never find them boring! Change your recipes and enjoy the benefits of legumes.