Change Your Evening Meal In 5 Easy Ways To Lose Weight

It’s a common idea that skipping a meal helps you lose weight. But that won’t help you lose weight at all. Because what you’re actually doing that way is making yourself even unhealthier. It is therefore also important that you do not delete the evening meal. But change your evening meal so you can lose weight!

Eating well means living well. This is the way to make sure you feel good inside and out: try to pay attention not only to what you eat, but also to how you eat.

One example of this is the timing of meals: when you eat an evening meal, this will absolutely determine the amount of weight you lose.

If you eat a heavy meal in the evening, your body will have to work extra hard to digest the food.

So what is the result? You will have a hard time sleeping. But you don’t just suffer from insomnia. You will also gain weight again.

Remember that little things can have big consequences. This way you will understand how those extra kilos, that sluggishness in the morning, the heartburn and maybe also your diabetes came about. And you didn’t even realize it yourself.

You have to take good care of yourself. So listen to your body and improve the quality of your evening meals.

We explain here how you can make 5 simple adjustments. They cost next to nothing and are very easy!

Change your evening meal

1. Start with soup

Carrot, celery, pumpkin soup… It’s always a good idea to look for a tasty recipe. Make your soup at home with the vegetables of the season. Then you always have a healthy and tasty dish.

We recommend making soup a part of your evening meal. There are good reasons for this, and the first is simple: it helps you feel full and full.

It will also help you sleep better. Because it ensures good digestion while at the same time extracting valuable nutrients.

A bowl of hot soup is good for anyone who comes home from work tense. You also eat soup more slowly than other foods and it calms your stomach.

2. Why do I have to eat early in the evening?

We know that you can’t always eat when you want in the evening. After all, everything depends on your schedule and your obligations.

But try to follow this important principle as much as possible: you should eat at least two hours before going to bed.

That way you will enjoy a deep restorative sleep between seven and eight hours.

Plus, your digestive system gets a chance to absorb nutrients, get some rest, lose weight, and stay healthy.

3. Not a question of a small but the right evening meal!

If you have the choice between no supper and a bag of chips, it is indeed better not to eat. But if you have to choose between baked potatoes and salmon with spinach, the last dish is always better.

It’s really about eating right. Choose the right foods for a good evening meal.

Change your evening meal using these guidelines:

• Cooked vegetables are better than raw ones. Because they digest more easily.
• Opt for fish instead of red meat. Because the body likes more of the proteins in fish at this time of the day. Its healthy fatty acids are also great for your heart and weight loss.

• Have whole grains or seeds with your evening meal two to three times a week. These ingredients promote the repair of your body tissues during the night. (Note! Don’t overdo it with these ingredients.)

4. Say no to sauces, breaded and fried foods

We know you probably don’t have much time or energy when it’s time to make dinner. That is why you can easily reach for the classic fried foods, pre-baked pizzas, fish fingers, fried chicken…

However, there are three reasons why all those foods don’t help you at all: they make you gain weight. They don’t make you feel full and take much longer to digest. And then we forget to mention that they are actually not really nutritious.

We give you an example. Change your evening meal  so that you can lose weight and eat much healthier by choosing the following foods:

• Fish that contains a lot of omega 3 fatty acids
• A piece of fruit that is easy to digest
• A cup of oat milk with honey
• Soothing teas such as sage or linden tea

5. With or without fruit at dinner?

Eating fruit with dinner can be bad for you. But that happens when you choose heavy, sugary or processed fruit. Processed fruits have lost all nutrients.

• One recommendation: baked apples are a great choice for dinner.
• Also papaya and pears are excellent.
• Bananas are fantastic for one specific reason: they contain tryptophan. That’s an amino acid that will help you get a good night’s sleep. The bananas should not be too ripe.
• Another flavorful choice is gelatin. It is a good idea to eat it two to three times a week with your evening meal.

You can easily apply these five ideas. They will not only help you watch your weight. But it is also a way to take good care of yourself. Because you cultivate good habits that benefit your health.

Change your evening meal today and start losing weight. Are you ready to put these advices into practice?