3 Ways To Fight Bronchitis With Thyme

Bronchitis is a respiratory disease that occurs when the bronchial tubes become inflamed and accumulate mucus. It can be acute or chronic. In both cases, however, it is essential to follow a treatment. Find out below how to prepare thyme to fight bronchitis.

This condition causes symptoms such as dry cough, shortness of breath, nasal congestion and general malaise. It can also cause a sore throat, low-grade fever, and a constant cold feeling.

While the ways to combat it vary depending on the severity, thyme can make you feel a greater sense of relief. This plant is packed with antioxidants and anti-inflammatory compounds that to some extent improve respiratory health.

What is thyme and what can you use it for?

Thyme is a medicinal plant and an aromatic herb. It is native to the Mediterranean region and belongs to the botanical family of Labiate, just like mint, rosemary and basil. It is very popular in gastronomy. However, it also has several uses in naturopathy.

Overall, thyme stands out for its antibacterial, anti-inflammatory, expectorant and analgesic properties. It is also mildly carminative, diuretic and antifungal.

One of its benefits is that it can help relieve a sore throat. You can also use thyme to fight bronchitis, because of the flavonoids it contains.

A study suggests that the combination of extracting the thyme leaves with ivy can combat cough and bronchitis in the short term. The flavonoids relax the muscles involved in the symptoms that cause this condition. This keeps inflammation to a minimum.

How To Prepare Thyme To Fight Bronchitis

Before using thyme to combat bronchitis, it is very important to consult your doctor so that they can assess the possible side effects. Although it is a beneficial plant for lung health, we cannot ignore the fact that it is contraindicated for certain people and that it can interact with medications.

If you can start using it without any problems, you can take advantage of its properties in three easy ways. However, you must remember that they are not miracle cures for the condition, nor should they be a substitute for conventional treatments.

Thyme infusion

By drinking a cup of thyme three times a day, you can already notice the difference. In this way you relax and soften your throat. Just make sure to drink it warm for better results.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon thyme (15 gr.)

Preparation

• First bring the water to a boil.
• Once it boils, turn off the heat and add the tablespoon of thyme.
• Then let it sit for five minutes and then serve it in a cup.
• Drink twice a day until you feel an improvement.

Massage with essential thyme oil

Thyme essential oil is ideal for massaging your chest to reduce constipation. In this way, the components of thyme can reduce the discomfort caused by bronchitis and colds. Remember to apply it with gentle and circular motions.

Ingredients

• 10 drops of thyme essential oil
• almond oil (25 ml)

Preparation

• First put the almond oil in a bowl.
• Then add the thyme oil and mix until homogeneous.
• Put some oil on the palm of your hand and massage your chest with smooth, circular movements.
• Repeat this three times a day until you feel better.

Thyme syrup to fight bronchitis

Finally, we want to talk about thyme syrup. It is an ideal alternative for bronchitis in children as children are more likely to consume it because it contains honey. In addition, it can be taken up to four times a day to control symptoms.

Ingredients

• honey (450 gr.)
• thyme infusion (600 ml)

Preparation

• First, add the honey to the thyme infusion.
• Then mix this until you have a homogeneous mixture.
• Put this in a syrup pot.
• Take a dose of 5 milliliters (equivalent to one teaspoon) up to four times a day.
• Keep the mixture in the refrigerator and continue the treatment until you notice an improvement.

In brief

Thyme is a good supplement to relieve some of the symptoms of bronchitis. Due to the nutritional components it contains, it acts as an anti-inflammatory, antiviral and antimicrobial agent. Thus, it helps in reducing severe cough, congestion and other discomforts.

Like all products containing herbs, you should use it under medical supervision. This is especially true if you have other underlying illnesses or are taking medications.