The Benefits Of Garlic On An Empty Stomach
Garlic is popular around the world as an excellent spice to add flavor to many dishes. In addition to its use in cooking, garlic is also known for its medicinal properties that can prevent many diseases. That is why today we are going to talk about the benefits of garlic on an empty stomach.
Although the smell and taste may not be to everyone’s taste, eating garlic has many benefits, so it’s a good idea to add garlic to your daily diet more often.
Where do the benefits of garlic come from?
Garlic is native to central Asia, but its use in alternative medicine can be traced back to the third millennium BC in India and ancient Egypt. Garlic has been used around the world for centuries as a tool to cure various diseases.
The different cultures of the world made garlic popular as a highly medicinal food capable of treating hundreds of health problems, both internally and externally.
It has been recommended for every generation and has often been the subject of scientific studies trying to prove its medicinal properties.
For example, garlic is known to be a powerful natural antibiotic capable of eliminating hundreds of microorganisms that cause infections and diseases.
It has also been shown to have a positive effect on:
- The blood pressure
- Rheumatoid arthritis
- stomach ulcers
- Skin problems
- Nervousness
- Vitality
In addition, it stimulates circulation and improves the functions of the liver and gallbladder.
Why eat garlic on an empty stomach?
Although garlic can be eaten at any time of the day, several studies have shown that it is best eaten on an empty stomach (just after waking up).
The main benefit of eating garlic on an empty stomach is its cleansing properties that promote the elimination of toxins and waste from the body. It also helps the body to expel parasites and prevents typhoid.
Eating garlic on an empty stomach can protect the body from health problems such as:
- Certain cancers
- Diabetes
- Depression
Garlic is rich in antioxidants and nutrients that strengthen the immune system and prevent inflammation and disease.
By eating garlic on an empty stomach, you are guaranteed to have the tools to fight off viruses, bacteria, fungi, and any other form of microorganisms that try to attack your body.
To enjoy 100% of its benefits, you must eat garlic raw. Although it is not bad to heat it, you can lose up to 90% of the beneficial nutrients. The taste of raw garlic may not be very good. However, if you consider the benefits, it’s worth it.
How can I detoxify my body by eating raw garlic on an empty stomach?
To be clear, the main benefit of eating garlic on an empty stomach is its cleansing power.
Now you can start developing the good habit of starting every day with raw garlic to cleanse your body. Some people suggest eating even two cloves, but this is not a rule.
To enhance the effects and better detoxify the body in a shorter time, we recommend starting the day with two tablespoons of finely chopped or crushed garlic.
Then you can drink natural detoxifying juice of your choice. Then wait 45 minutes before starting breakfast.
Recommendations
Of course, if you don’t like the smell or taste, you can also take natural garlic supplements in the form of capsules. These can be found in health food stores or pharmacies.
If you prefer raw garlic in its natural state, try a little lemon juice or chewing a mint leaf for the smell and taste. This way you get all the good nutrients without having to suffer from bad breath or aftertaste.
You can also add garlic to salads, smoothies, meat dishes and other recipes to reap its full benefits.
