Lose Weight With Negative Calorie Foods

The term “negative calorie food” can be confusing because you think that something negative is always bad. However, in this case, the opposite is true, as these foods can help you lose weight in a healthy way, without reducing the amount of calories you need each day.

What are negative calories?

There are no negative calorie foods because calories are a physical unit that can never be negative. The term “negative calorie foods” refers to those foods with calorie levels that are low enough to give you energy and aid digestion while helping you lose weight.

For example, drinking water is definitely a food with negative calories. It contains no calories and to be processed your body has to use energy.

The truth is that there are very few foods with negative calories. Although we will give you an overview below, these foods do not always use more calories than they provide. Almost every time they do, the number is negligible.

You have to keep in mind that your body uses energy just by staying alive and breathing. For that reason, it’s theoretically possible that these foods are effective even when you’re not doing anything (although scientific evidence for this is lacking).

Nevertheless, these substances are low in calories and therefore a good choice as part of a healthy diet and in combination with sufficient exercise.

What precautions should you take?

As with other types of diets, you will always be tempted to eat only negative calorie foods to achieve your weight loss goals. However, this is precisely what you should not do, as a lack of energy and nutrients will cause malnutrition.

You should also try to maintain a balanced diet, which also includes other necessary foods for the proper functioning of your body.

Detoxification with negative calorie foods

One of the healthiest ways to reap the weight loss benefits of negative calorie foods is to do a detox. 

This detox can be done in two or three days, when you feel like your body needs it to renew itself. However, you can also regularly include these foods in your diet to reap the many benefits.

What not to do with negative calorie foods

To support your diet with negative calorie foods, you don’t have to follow a very strict pattern. Keep the following tips in mind:

• Avoid overeating these foods, as their ingredients in large amounts can have negative health effects.
• Don’t eat all day long. Plan 5 or 6 meals a day containing some of these foods for the 2 or 3 days during the detox.
• Try to eat raw foods so that you can take full advantage of their properties.
• When you’re done detoxing, it’s very important to get back to a healthy and balanced diet.

Recommended Negative Calorie Foods

• Vegetables : asparagus, green beans, algae, Brussels sprouts, cabbage, carrot, cauliflower, celery, radish, cucumber, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato.
• Fruits : apple, blueberry, cranberry, grapefruit, lemon, lime, raspberry.
• Spices and herbs : cinnamon, cloves, chili, coriander, flaxseed, garlic, ginger, onion, parsley.

Other Benefits of Negative Calorie Foods

• Activates the metabolism.
• Can Balance Blood Sugar Levels.
• Increases energy levels.
• Improves digestion and contributes to the cleansing of the intestine.
• Helps cleanse the liver.
• Fights fluid retention and reduces bloating.

• Lowers the cholesterol level in the blood.
• Contributes to beautiful hair, skin and even nail health.
• Helps improve concentration.
• Some foods are recommended to prevent and reduce stress, anxiety and depression.