Eight Surprising Benefits Of Sea Salt

Sea salt is less refined than table salt and retains the substances that are usually lost that provide benefits for your body. Learn about the eight surprising benefits of this salt and include it in your diet.

Do you know where your table salt comes from? You may think that the salt you use in cooking really comes from the sea and is therefore sea salt. That’s true to an extent, but it’s handled before it hits your table.

The main processing process removes minerals, magnesium and iodine. At the same time, potassium iodide and dextrose are added to it and it is bleached.

This is done so that it is easier to add to your food, while making it more attractive and longer-lasting, as sea salt was once thought to be unsuitable for human consumption.

However, since then it has been proven that sea salt is good for the body and offers many benefits.

What is sea salt?

As you can imagine, extracting this type of salt is a much more natural process. In fact, all you have to do is let it dry in the sun!
When this happens, the microscopic particles from the marine flora and fauna are absorbed, in addition to all the substances usually removed from table salt: minerals, iodine and magnesium.
Since this is a natural product, it is less white than you are used to and will not be bleached as we mentioned earlier.
It’s also moister than regular table salt and has a stronger flavor, so you’ll need less of it in your recipes.

The benefits of sea salt

1. It strengthens the immune system

The minerals preserved in sea salt improve the body’s natural defense system. That’s why it’s a good idea to start using sea salt when summer comes to an end.

As you know, colds, flu, viruses and more often arise during that period. It will help protect you from the effect of the temperature and weather changes.

2. It Fights Depression

Serotonin and melatonin are two hormones that the brain secretes to manage stress. When you go through a period of depression, your brain doesn’t make enough of these hormones and as a result, sadness and stress can overwhelm you.

Sea salt makes it easier to maintain those two happy hormones.

3. It improves circulation

Sea salt facilitates blood flow throughout the body. As you know, your blood is the medium that carries oxygen to the areas where your body constantly uses it to carry out its functions.

If not, your body will work too hard and may become exhausted. This property alone justifies the consumption of sea salt.

4. You will lose more weight

Sea salt is an acidifying food. That means it helps your stomach produce substances that remove harmful elements, such as fats.

Not only does it protect you from too much acidity, but it also improves and speeds up your digestion.

5. It Reduces Asthma Attacks

Sea salt is a powerful anti-inflammatory agent, so it helps with asthma. The effect is so strong that some doctors recommend putting some sea salt on your tongue during an asthma attack, instead of using your inhaler.

If you have this condition, consult your doctor before starting any alternative treatment and throwing away the inhaler.

6. It prevents and relieves osteoporosis

Bones are made up of more than calcium. Your bones store a quarter of the salt you ingest. This means that if something is wrong with your bones, extra salt can be a huge help.

In addition, the minerals in sea salt are excellent for repairing your bones.

7. It reduces spasms and cramps

Have you ever noticed that tennis players eat bananas during matches? This is because the fruit contains a lot of potassium, which is an important nutrient for the muscles.

One of the benefits of sea salt is that it works in a similar way. It also lets your muscles make better use of the potassium they find in other foods.

8. It Balances Your Blood Sugar Levels

Sea salt is perfect for people who have diabetes as it helps regulate blood sugar levels. If you’re having problems with your blood sugar, think about adding this salt to your diet: it’s like natural insulin.

The benefits of sea salt are so amazing that once you notice it, you will find it hard to go back to table salt. The sooner you start, the more you will see the benefits and learn to adjust the amount your recipes need.

So what are you waiting for? Give natural sea salt a chance!