Exercises For A Beautiful Back

By training with weights, we strengthen our muscles, stimulate our metabolism and burn more fat. And we really don’t need to use tons of weights. We can start with a few pounds.

In this article we will not pay attention to that eternal belly or buttocks, but to the back, a body part that is often forgotten during training. This is a shame, because a strong, beautiful back can do a lot for your overall figure.

As much as we would like to, burning fat locally is almost impossible. We cannot determine for our body where it loses fat. When we lose weight, we lose weight all over our body and that pesky fat pad on the hips could be the last thing that will disappear.

Still, there are things we can do to make those parts of our body that could lose a few pounds more toned and sculpted. By doing targeted exercises, we will not only burn fat faster, but we also improve our form.

Annoying fat deposits on the back that can be seen in a bra or tight dress, that doesn’t make anyone happy. The back has a lot of potential for fat accumulation and getting rid of this fat takes a lot of dedication and discipline.

With a healthy diet in combination with the following exercises, you will also be able to walk around with a nicely shaped back.

Training schedule for a beautiful back

Attitude 1

Lay a yoga mat on the floor and lie on it with your face down and your arms extended back.

Without raising your feet, try to lift your chest off the floor and then lower it back down.
Do 2 sets of 10 reps.

Posture 2

Remain in the same position as Pose 1, but this time place your hands behind your neck.
Lift the chest again without raising your feet, then lower your body again.
Do 2 sets of 15 reps of this exercise.

Attitude 3

Lie down with your face toward the floor and your hands behind your neck.
Lift your chest, trying to lift the left side a little higher first and then the right side, as if trying to look next to you.

Try not to move the rest of the body.

Posture 4

For the last exercise, assume the cat pose used in yoga.
Get on your hands and knees and arch your back as much as you can (like a cat would).
Then arch your back, as if you want to touch the floor with your stomach.
Repeat these moves five times in a row, then rest.

go swimming

While swimming you use your back muscles a lot and swimming is also very relaxing at the same time. It is a very good sport to get exercise, strengthen the back and burn fat at the same time .

Weight training

Any good fat burning plan should include strength training. You can use dumbbells to gain muscle mass and burn fat by boosting your metabolism – even while resting.

To start with, only do some strength training every other day. It is not necessary to lift heavy weight, because even with a few kilos you will already achieve results.

Do interval cardio training

Cardio training raises your heart rate and helps your body burn more calories. Doing interval cardio training will therefore help you get a nice back.

You can choose any kind of cardio you enjoy, such as running, jumping jacks, elliptical training, cycling or jumping rope.

Do abdominal exercises

We already know that doing abdominal exercises will strengthen the abdomen, but it is also good to do abdominal exercises for a strong and beautiful back.

Train your entire abdomen, focusing mainly on the obliques. You can also do static stretches or stretches for your side.

Recommendations for optimal results

Unfortunately, it takes a lot of effort and discipline to get rid of unwanted fat. Losing back fat takes even more routine and strength as this is a difficult area to train. However, by sticking to the training schedule above, you will soon start to see a difference.

Remember that if you want to lose fat, it is extremely important that your diet is balanced and free of unnecessary fats, fried foods and sugar. It is always wise to include more healthy foods in your diet, such as fruits, vegetables, green tea, water, and foods rich in fiber and protein.
It is also wise to massage the back well in addition to your training, whereby you gently press on your ‘saddlebags’.
Finally, remember that having good posture is important to keep the back strong. Always try to walk upright and not with the shoulders and head down, as this will cause fat to build up on the abdomen and back.

Hope you enjoyed these exercises for a beautiful back!